What is the latest scientific research in regard to slowing the aging process?

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  1. rebekahELLE profile image87
    rebekahELLEposted 6 years ago

    What is the latest scientific research in regard to slowing the aging process?

    What are scientists finding about the longevity of human beings?  Describe how these findings can be incorporated into our everyday lifestyle.

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  2. Faceless39 profile image94
    Faceless39posted 6 years ago

    Eat a healthy, vegetarian diet; eat alkaline (as opposed to acidic) foods; take melatonin every night; exercise. 

    http://faceless39.hubpages.com/hub/Mela … onder-Drug

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    1. rebekahELLE profile image87
      rebekahELLEposted 5 years agoin reply to this

      Interesting hub about melatonin.  Thanks for the link.  Exercise is vital to keep strong and flexible throughout our lives.

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  3. SantaCruz profile image69
    SantaCruzposted 6 years ago

    Yes to the alkaline diet comment, according to my western/eastern healer friends. For example, choose tangerines instead of oranges.

    And the vegetarian diet idea seems good too, or at least go mostly organic. I am older than my picture would suggest & I think it's partly because of food choices. Organic food has surprisingly higher nutrient content, and that helps nourish the body, fight free radicals and make cells not work so hard.

    Wear sunscreen.

    The newest research I know about involves telomeres & taking supplements to stop the shortening of DNA. Just asked my friend to send a good link.

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    1. rebekahELLE profile image87
      rebekahELLEposted 5 years agoin reply to this

      I have been hearing more news about the benefits of an alkaline diet.  It certainly is worth looking into more deeply.

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