Prawns In Sesame Seeds Recipe.
Prawns are very healthy meat. They are very rich source of not only proteins but also omega 3 fatty acids which is very good for the heart. Also prawn meat is very light on calories so it is very good for the people who are trying to loose weight. Children also like the taste of prawns so it is very good for those moms which complain that their children don’t eat anything. Prawns are also very easy to digest. Sesame seeds are very rich source of calcium so this dish not only help children grow healthy but also have strong teeth and bones
1. Prawns: Medium size 250 grams/ 8 Oz.
2. Sesame Seeds: 1/3 cup.
3. Grated Processed Cheese: ½ cup.
4. Split Bengal Gram ( Chana dal): Powdered and roasted 1½ Tsp.
5. Carom ( Ajwain) Seeds: ½ Tsp.
6. Cardamom Powder: ½ Tsp.
7. Cream: 2 Tsp.
8. Garlic Paste: 1 Tsp.
9. Ginger Paste: 1 Tsp.
10. Bread Crumbs: 1 Cup.
11. Lemon Juice: 2 Tsp.
12. Yogurt: 2 Tsp drained.
13. White Pepper Powder: ¼ Tsp.
14. Salt: 1 Tsp or as per taste.
15. Oil: For deep frying.
16. Lemons: 2 cut in to wedges.
17. Green Chutney: To Serve.
1. First of all wash the prawns.
2. Peel and devein them. Make sure tail is left intact.
3. With a paper pat the prawns dry.
4. Now in a bowl mix ginger paste, garlic paste, lemon juice, white pepper powder and salt.
5. Now take this mixture and rub it well on prawns.
6. Now Squeeze the prawns lightly to drain excess water.
7. Set it aside for 1 hour to marinate.
8. Now take the grated cheese and mix it well with drained yogurt.
9. To this add cream, chana dal powder, carom seeds & cardamom powder.
10. Now coat the prawns with this mixture and set aside for another 30 to 45 minutes.
11. Now in a separate plate mix sesame seeds and bread crumbs.
12. Roll the prawns in the crumbs and put it in fridge for 15 to 20 minutes.
13. Take a deep pan and heat the oil.
14. On medium heat, deep fry the prawns for 4 to 5 minutes, turning them once or twice.
15. Drain and set aside for 5 to 10 minutes.
16. Now deep fry them again for couple of minutes.
17. Drain on absorbent papers.
18. Serve hot with lemon wedges and green (Coriander / chutney) chutney
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