- Food and Cooking»
- Dietary Restrictions
Best healthy foods to improve iq of toddlers
Shellfish is the best seafood for brain it’s rich in protein, Vitamin B12 & most importantly the oligo-elements in it are very good for brain’s functioning.
Eggs are rich in amino acids, lecithin & phospholipids; all very good for brain’s connectivity with other parts of body.
Spinach is directly related with Good memory. It’s rich in Vitamin B9. This vitamin improves the brain’s functioning & also helps in renewal of blood cells.
Cocoa is important for brain stimulation. It was also used as a medicine in ancient times. If you don’t like this, tea would be a perfect replacement.
Avocado is rich in Vitamin E which helps in keeping the brain young.
Apart from these 10 foods, you can also improve your IQ by doing special exercises like memory puzzles, cerebral games etc. Hope my article helped you.
- That’s it. Any queries or suggestions are duly invited.