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Best healthy foods to improve iq of toddlers

Updated on April 17, 2013

#6 Shellfish

Shellfish is the best seafood for brain it’s rich in protein, Vitamin B12 & most importantly the oligo-elements in it are very good for brain’s functioning.

#7 Eggs

Eggs are rich in amino acids, lecithin & phospholipids; all very good for brain’s connectivity with other parts of body.

#8 Spinach

Spinach is directly related with Good memory. It’s rich in Vitamin B9. This vitamin improves the brain’s functioning & also helps in renewal of blood cells.

#9 Cocoa

Cocoa is important for brain stimulation. It was also used as a medicine in ancient times. If you don’t like this, tea would be a perfect replacement.

#10 Avocado

Avocado is rich in Vitamin E which helps in keeping the brain young.

Apart from these 10 foods, you can also improve your IQ by doing special exercises like memory puzzles, cerebral games etc. Hope my article helped you.

  • That’s it. Any queries or suggestions are duly invited.

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    • shampa sadhya profile image

      Shampa Sadhya 4 years ago from NEW DELHI, INDIA

      Voted up and useful!

      This article is as useful as the first part. Sharing and pinning

    • gags3480 profile image
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      GAGANPREET SINGH BHATIA 4 years ago from Kanpur, India

      Thx for the feedback shampa.

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