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Healthy Low Carbs Diet to stay fit

Updated on May 9, 2013

#1 Oily Fish

More than 75% of acids in your brain belong to the Omega 3 group & Oily Fish is the best source of Omega 3.

#2 Pulses

A perfect balance of blood sugar in body needs to be maintained. High fluctuations cannot be tolerated by brain. A category of “Complex sugars” help in it & Pulses are a rich source of these complex sugars.

#3 Bananas

Bananas have high amount of Vitamin B6 which is necessary for proper transmission of nervous system & Brain.

#4 Liver

Liver is rich in Iron & Vitamin B. Both are really important to control brain’s functioning.

#5 Red Berries

These berries are rich in Vitamin C which helps in fighting free radicals which affect Brain cells & these berries also improves blood circulation.

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    • gags3480 profile image
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      GAGANPREET SINGH BHATIA 4 years ago from Kanpur, India

      Thx for the feedback Shampa

    • shampa sadhya profile image

      Shampa Sadhya 4 years ago from NEW DELHI, INDIA

      Voted up and useful!

      It is a nice hub with important information. Sharing and pinning.