Healthy Low Carbs Diet to stay fit
#1 Oily Fish
More than 75% of acids in your brain belong to the Omega 3 group & Oily Fish is the best source of Omega 3.
A perfect balance of blood sugar in body needs to be maintained. High fluctuations cannot be tolerated by brain. A category of “Complex sugars” help in it & Pulses are a rich source of these complex sugars.
Bananas have high amount of Vitamin B6 which is necessary for proper transmission of nervous system & Brain.
Liver is rich in Iron & Vitamin B. Both are really important to control brain’s functioning.
#5 Red Berries
These berries are rich in Vitamin C which helps in fighting free radicals which affect Brain cells & these berries also improves blood circulation.