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Quick and Healthy Recipes for college students.

Updated on March 12, 2014

How Much You Give for My Easy Recipes

4 stars from 1 rating of Quick and Healthy Recipes

Open Sandwich

Ingredients Required:

  1. Hung curd-1cup
  2. Carrot,Grated-2tbspn
  3. Cabbage,Grated-2tbspn
  4. Capsicum,Chopped-2tbspn
  5. Salt-to taste
  6. Pepper-1tspn
  7. Toasted bread slices-2ns

Making Method:

  • Mix the hung curd along with grated carrot,cabbage,capsicum,salt and pepper.
  • Take toasted bread, spread the mixture on it.
  • Cut in to triangles and serve.

potato-corn-cutlet
potato-corn-cutlet

Potato and Corn Cutlets

Ingredients Required:

  1. Potatoes,boiled-1/2kg
  2. Corn,boiled-1cup
  3. Green chillies,finely chopped-2-3ns
  4. Grated cheese-1/2cup
  5. Coriander leaves,finely chopped-1/2cup
  6. Salt-to taste.


Making Method:

  • Mash boiled potatoes,to it add boiled corn,grated cheese,green chillies,fresh coriander leaves and salt.
  • Shape into round cutlets,Heat oil in a non-stick pan and fry on both sides till turns brown.

Corn-bhel-recipe
Corn-bhel-recipe

6 Super Foods For Your Body

For your Health,incorporate these food items in your daily diet.

  1. Fresh vegetable juices
  2. Roasted Flaxseed
  3. Egg Whites
  4. Food with Essential Carbohydrates
  5. Probiotic curd
  6. Quinoa

Corn Bhel

Ingredients Required:

  1. Potato-1ns
  2. Tomato,chopped-1ns
  3. Onion,chopped-1ns
  4. Corn kernels,boiled-2cups
  5. Green chillies,finely chopped-2ns
  6. Salt-to taste
  7. Lemon juice-to taste
  8. Coriander leaves and sev -to decorate.

Making Method:

  • Boil potato and cut to square pieces.
  • Mix all the ingredients together, add the lemon juice and salt to taste.
  • Put in a bowl and top with sev and coriander leaves.

Stuffed-eggs
Stuffed-eggs

Baked Stuffed Eggs

Ingredients Required:

  1. Boiled eggs-6ns
  2. Skimmed milk-11/2 Cup
  3. Flour-2tspn
  4. Mushrooms,Chopped-1/2cup
  5. Onion,chopped-1ns
  6. Capsicum,chopped-1ns
  7. Salt and pepper-to taste.

Making Method:

  • Slice eggs into halves and discard yolks.
  • Mix the flour ,milk and boil it.Add mushrooms,capsicum,onions,salt and pepper.
  • Cook this mixture till it thickens.
  • Stuff this mixture in the egg whites.
  • Spray some oil over it and sprinkle little black pepper on top.
  • Serve hot.

Cold-Quinoa-salad
Cold-Quinoa-salad

Cold Quinoa Salad

Ingredients Required:

  1. Cooked Quinoa-1cup
  2. Channa,boiled-1/2cup
  3. Celery stalks,finely chopped-2ns
  4. Capsicum and Cucumber,chopped-1/2cup

For Dressing:

  1. Olive oil-1/2tspn
  2. Balsamic vinegar-1tspn
  3. Paprika-1/2tspn
  4. salt and pepper-to taste
  5. Lemon juice-1ns

Making Method:

  • MIx the dressing ingredients in a seperate bowl and toss with the salad ingredients.
  • Refrigerate for 20 minutes .serve chilled.

Nutritional value of Quinoa ,Cooked

Nutrition Facts
Serving size: 185
Calories 222
Calories from Fat36
% Daily Value *
Fat 4 g6%
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 39 g13%
Sugar 0 g
Fiber 5 g20%
Protein 8 g16%
Cholesterol 0 mg
Sodium 13 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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    • viewfinders profile image
      Author

      viewfinders 4 years ago from God's own country(kerala)

      thanks Nell for your comments and its nice to hear that you like my stuffed egg and open sandwich recipes...

      Again thanking for going for a try...

      thanks for your visit and hope you comes again............

    • Nell Rose profile image

      Nell Rose 4 years ago from England

      I like the stuffed eggs and the open sandwich, what a great recipe hub, all these are really different, and I will definitely try them, thanks!

    • viewfinders profile image
      Author

      viewfinders 4 years ago from God's own country(kerala)

      thanks debo for your comments and capsicum is only a type of big chilly commonly used in every country.

      keeps on reading...

    • DeborahNeyens profile image

      Deborah Neyens 4 years ago from Iowa

      All of these would make healthy and easy lunches. I have to say, I wasn't familiar with the term "capsicum" so I had to look it up. Peppers! Meaning I have most of the ingredients for these recipes already on hand. Thanks for sharing.

    • viewfinders profile image
      Author

      viewfinders 4 years ago from God's own country(kerala)

      thanks for your valuable comments,really funny to hear that my hub helped you something that you forget. thanks for sharing and pinning.

    • viewfinders profile image
      Author

      viewfinders 4 years ago from God's own country(kerala)

      thanks carol ,for showing such interest in my quick recipes.

      thanks for your pin and i also like quinoa salad

    • livingsta profile image

      livingsta 4 years ago from United Kingdom

      Wow, easy and interesting hubs. When I saw the "Potato and Corn Cutlets" I remembered having half a can of sweetcorn left in my refrigerator. I am going to give this a go today. Thank you so much for sharing this. Votes up, pinning and sharing!

    • carol7777 profile image

      carol stanley 4 years ago from Arizona

      These do sound interesting and worthy to try. I also like the quinoa salad idea. Going to pin these recipes.

    • viewfinders profile image
      Author

      viewfinders 4 years ago from God's own country(kerala)

      sure if you don't like the taste of olive oil,then use can use it.

    • imtiaz191290 profile image

      Md. Imtiaz Hossain 4 years ago from Bangladesh

      All these foods look delicious. I like the Cold Quinoa Salad recipe most. Can I use any kind of vegetable oil in stead of Olive Oil?