Quick and Healthy Recipes for college students.
How Much You Give for My Easy Recipes
- Hung curd-1cup
- Salt-to taste
- Toasted bread slices-2ns
- Mix the hung curd along with grated carrot,cabbage,capsicum,salt and pepper.
- Take toasted bread, spread the mixture on it.
- Cut in to triangles and serve.
Potato and Corn Cutlets
- Green chillies,finely chopped-2-3ns
- Grated cheese-1/2cup
- Coriander leaves,finely chopped-1/2cup
- Salt-to taste.
- Mash boiled potatoes,to it add boiled corn,grated cheese,green chillies,fresh coriander leaves and salt.
- Shape into round cutlets,Heat oil in a non-stick pan and fry on both sides till turns brown.
6 Super Foods For Your Body
For your Health,incorporate these food items in your daily diet.
- Fresh vegetable juices
- Roasted Flaxseed
- Egg Whites
- Food with Essential Carbohydrates
- Probiotic curd
- Corn kernels,boiled-2cups
- Green chillies,finely chopped-2ns
- Salt-to taste
- Lemon juice-to taste
- Coriander leaves and sev -to decorate.
- Boil potato and cut to square pieces.
- Mix all the ingredients together, add the lemon juice and salt to taste.
- Put in a bowl and top with sev and coriander leaves.
Baked Stuffed Eggs
- Boiled eggs-6ns
- Skimmed milk-11/2 Cup
- Salt and pepper-to taste.
- Slice eggs into halves and discard yolks.
- Mix the flour ,milk and boil it.Add mushrooms,capsicum,onions,salt and pepper.
- Cook this mixture till it thickens.
- Stuff this mixture in the egg whites.
- Spray some oil over it and sprinkle little black pepper on top.
- Serve hot.
Cold Quinoa Salad
- Cooked Quinoa-1cup
- Celery stalks,finely chopped-2ns
- Capsicum and Cucumber,chopped-1/2cup
- Olive oil-1/2tspn
- Balsamic vinegar-1tspn
- salt and pepper-to taste
- Lemon juice-1ns
- MIx the dressing ingredients in a seperate bowl and toss with the salad ingredients.
- Refrigerate for 20 minutes .serve chilled.
Nutritional value of Quinoa ,Cooked
|Serving size: 185|
|Calories from Fat||36|
|% Daily Value *|
|Fat 4 g||6%|
|Saturated fat 0 g|
|Unsaturated fat 0 g|
|Carbohydrates 39 g||13%|
|Sugar 0 g|
|Fiber 5 g||20%|
|Protein 8 g||16%|
|Cholesterol 0 mg|
|Sodium 13 mg||1%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
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