Alugbati con Carne in Oyster Sauce

As we grow older, we must prepare ourselves meals that have more vegetables than meat. We must learn as many vegetable recipes as we can. Here is another vegetable treat which is really beneficial to your health. Alugbati is one of the most nutritious vegetables that contain lots of vitamins and minerals. Alugbati is one of the green leafy vegetables which are rich in fiber and can help a lot in maintaining a good healthy body. Alugbati is also known as red vine spinach. It is rich in Vitamin A and C, calcium and iron. Since it is rich in Vitamin C, it can help a lot in detoxifying your body and can function as an antioxidant. It can also help a lot in improving your immune system. Since it is rich in calcium, it can help a lot in strengthening your bones.

Ingredients

Alugbati 1/4 k

one whole onion

one whole garlic

one whole tomato

1/4 kilo of meat

oyster sauce 2 tablespoon

salt and pepper

1/2 cup water

Preparation

1) Remove the leaves of alugbati from its stem

2) Cut onion into small cubes

3) Cut tomato into slices

4) Cut garlic into small slices

5) Cut the meat into small pieces

Cooking Process

1) Saute onion, garlic, tomato in a small amt of oil.

2) Add meat and mix thoroughly

3) Pour 1/2 cup water

4) Add two tablespoon full of oyster sauce

5) Add salt and pepper

6) Cook for a few minutes.

This preparation is intended for four to five persons. Enjoy your meal.