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Breakfast in a glass

Updated on August 20, 2012
Rise and shine with this nutritious smoothie
Rise and shine with this nutritious smoothie

Muesli and Apple Smoothie

This smoothie is ideal if you run out of fruit because it uses nutritious dried fruit. However, if you do have fresh berries why not add them to make it healthier. The muesli provides quick and slow-release energy.

Ingredients

  • 5 no-soak dried apricots, chopped
  • 5 no soak dried pitted prunes, chopped
  • 4 tbsp no added sugar or salt museli
  • 1 tbsp maple syrup
  • 225ml/8floz cup apple juice

Instructions

  1. Place all ingredients into a blender
  2. Blend until smooth. Add more apple juice if too thick

Warm Muesli and apple smoothie

Gently heat the apple juice just under simmering before adding to the blender

Muesli and Milk Smoothie

Use milk instead of the apple juice.

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    • sir_tallest profile image

      sir_tallest 5 years ago

      looks and sounds good,,,,i do hope it tastes good