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Best Basic Hummus Recipe

Updated on June 28, 2013

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The Best Basic Hummus

I love hummus, and I believe everyone should have a really good basic hummus recipe for a go to. Hummus makes a grate healthy after school snack, party dip, or even use instead of mayo on sandwich, and burgers. This basic recipe is grate how it is, but also makes a really good base for other flavored hummus, like roasted tomato, or red pepper. I always keep some on hand for a go to snack.

Hummus

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What Is Hummus

Hummus is a middle eastern dip or spread. That is made from chickpeas, olive oil, sesame(tahini), lemon, and garlic. It is very high in iron, vitamin c, protein, fiber, Omega-3, amino acids, and vitamin B6. Hummus is very good with fish, chicken, eggplant, on pitas, and felafel, along with being a amazing dip with carrots, celery, tomatoes and other vegetables. Hummus is also grate on a diet because it makes you fill full and keeps you filling that way for a long time. Just be careful if you buy it from the market instead of making as store bought packages can have 2-3x the calories for the home version, so make sure you read your label.

Basic Hummus

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How Long It Will Take

Prep time: 5 min
Cook time: 5 min
Ready in: 10 min
Yields: Feeds 4-6

Basic Hummus Recipe

  • 1 16 0z.can chickpeas
  • 2 clove garlic, peeled and crushed
  • 1 lemon, Juiced
  • 1/4 c. roasted tahini
  • 2 Tbsp. olive oil
  • 1/4 c. juice from chickpeas, or water
  • Salt and Pepper, to taste

How You Do It

  1. Mix all in food processor until smooth if to thick add water until it as thin as you like.

Garlic Hummus

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For Garlic Hummus

To make Garlic Hummus

add 1-2 more clove of garlic to the basic hummus mix

Red Pepper Hummus

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For Red Pepper Hummus

To make Red Pepper Hummus

add in a 1/2 c roasted red peppers to the basic hummus mix

Greek Yogurt Hummus

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For Greek Yogurt Hummus

To make Greek Yogurt Hummus

Add 1/2 c plain Greek yogurt to the basic hummus mix

Sun Dried Tomato Hummus

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For Sun Dried Tomato Hummus

For Dun Dried Tomato Hummus

Add in 4 Tbsp. sun dried tomatoes, in oil to the basic hummus mix

Spinach Hummus

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For Spinach Hummus

To make Spinach Hummus

add 1/2 cup fresh spinach, chopped to basic hummus mix

How To Make Felafel To Go With Your Hummus

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