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Broccoli Cream Soup

Updated on May 18, 2020
Sharma supriya profile image

Supriya is a homemaker who is passionate about cooking. She loves to share her recipes with the world.

Broccoli is the epitome of superfood. It is a healthy and tasty vegetable with lots of nutrients . Every single floret is packed with vitamin K, vitamin C, fibres and plenty of other nutrients . If you are not a fan of this veggie, Broccolli soup is just a perfect way to include it in your diet . It not only looks attractive but also tastes amazing, and is quiet filling too. Do give a try, enjoy!

Ingredients for soup

For the soup:

  • 2 cups broccoli florets
  • 1 medium size chopped onion
  • 1 inch ginger
  • 1 medium size diced potato
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper powder

For the cream:

  • 1 cup milk
  • 1 teaspoon cornflour
  • 1 teaspoon butter

Cook Time

Prep time: 5 min
Cook time: 30 min
Ready in: 35 min
Yields: Serves four people

How to make healthy broccoli soup

  1. In a heavy bottom pan add a diced potato, chopped onions, garlic, ginger, salt and 2 cups of water.
  2. Boil all the ingredients for about 10-15 minutes.
  3. Now add 2 cups of broccoli florets and if you need more water just add 1/2 cup of water and let it cook for another 2 minutes. Note: If you roast the broccoli in butter it gives a nice flavour and taste.
  4. Check the vegetables if they are cooked well.
  5. Now off the flame and keep aside to cool.
  6. Take another pan and add 1 cup of milk, 1 teaspoon of cornflour and 1 teaspoon of butter.
  7. Now turn on the flame and stir continuously.
  8. When the milk thickens, add salt and pepper as required and stir for another 2 minutes.
  9. Off the flame.
  10. In a food processor pulse all the vegetables with vegetable stock in a coarse puree.
  11. Pour this puree into the prepared white sauce and mix it well.
  12. Boil for 3-4 minutes. If the puree thickens too much, add water into it.
  13. Off the flame and add 1/2 teaspoon black pepper.
  14. Serve hot soup.
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5 stars from 2 ratings of Creamy broccoli soup

Nutritional facts

Nutrition Facts
Serving size: 1 bowl
Calories 293
Calories from Fat126
% Daily Value *
Fat 14 g22%
Saturated fat 6 g30%
Carbohydrates 35 g12%
Sugar 6 g
Protein 12 g24%
Cholesterol 29 mg10%
Sodium 1538 mg64%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

© 2020 Supriyasharma

Comments

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    • Sharma supriya profile imageAUTHOR

      Supriyasharma 

      3 days ago from Malaysia

      Thanks Shalini!

    • Sharma supriya profile imageAUTHOR

      Supriyasharma 

      3 days ago from Malaysia

      Yes.. It definitely will @ankesh

    • Ankesh494 profile image

      Ankesh Singh 

      4 days ago from Kuala Lumpur

      Nice.. Hope it makes me Healthier!

    • profile image

      Shalini 

      5 days ago

      Looks sooo gooood

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