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Chicken and Goat Cheese Arugula Salad

Updated on January 7, 2012

Want a delicious yet healthy dish to add to your arsenal of daily
intakes? I think I could give you something that would offer the
benefits of multiple nutrients sure to give you a break from ordinary
eating.


This type of salad has a Mediterranean background and fuses
the qualities of balsamic vinaigrette with the freshness of arugula to
give you a texture and flavor to die for. Here is this simple recipe
I'm sure will make you want more and more:

Ingredients:
(Serves 4)

20 oz arugula
4 chicken breasts(fat removed)
1 bottle imported balsamic vinegarette(Italian or Greek)
14 oz Toasted almonds(slivered)
12 oz garlic croutons
1 lb. Goat cheese(crumbled)
1 lb. Fresh blueberries
6 oz vegetable oil

Preparation:

1). In a sauté pan, on medium heat add vegetable oil and allow to heat.

2). Slice chicken breast into thin slices, place into oil and let cook
until tender and juicy, a light toasty outside allowed.

3). After cooking has ended, place all other ingredients together
excluding chicken in a large bowl and mix together, taking note of
exactly how much balsamic vinegarette you want in your Salad.

4). Separate salad mix into four bowls, placing sliced chicken overtop
of each, and well, enjoy your salad.


For more recipes please visit my other hubs, thank you.


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    • BakerRambles profile image
      Author

      BakerRambles 6 years ago from Baltimore, MD

      No problem, thanks!

    • RTalloni profile image

      RTalloni 6 years ago from the short journey

      Fab recipe! Would like to link this to my Blueberries in July hub, if you have no objection. Thanks!

      Voted up.

    • Just Ask Susan profile image

      Susan Zutautas 6 years ago from Ontario, Canada

      This sounds so good and I am always looking for new salad ideas.