ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Use Grains And Rice

Updated on September 2, 2012

Culinary Basics Using Rice and Grains

Another wonderful part of healthy culinary basics is using rice and grains to add nutrition to your diet. While it is important to count the calories that rice and grains bring to the diet, there are important nutrients found in both rice and grains.

A great way to add extra fiber and nutrients is to use brown rice.

Another great way to incorporate more grains into your diet is to switch to one of the many available whole-grain pastas. It may take a little bit of time to fully accustom yourself to their taste or texture, but once you learn to cook them properly, I think you’ll enjoy them as much as their white flour counterparts.

There are also many other grain pastas that do not contain wheat. It seems these days, the sky's the limit.

The Many Faces of Rice

There are many delicious forms of rice and all require just a bit different cooking style, most notably in the water to rice ratio and in the case of arborio rice (or risotto) a little different technique. All are, however, easily prepared and can be enhanced by many foods and used in many recipes.

For all kinds of rice, let stand 15-20 minutes after done cooking and then fluff with a fork.


  • Long-Grain Rice – Most common perhaps and results in separate, fluffy grains. Simmer this rice using 1 part rice to 1-3/4 parts liquid. Simmer covered for 15 minutes dependent upon how soft you want the rice.
  • Short- or Medium-Grain Rice – This is a shorter and starchy version of long-grain rice. It also sticks together when it is cooked. Rinse prior to preparing if you would like a less sticky rice. Simmer this rice using 1 part rice to 1-1/2 parts of water. Simmer covered for 15-20 minutes.
  • Wild Rice – Very popular – it is dark and is actually almost black. It is said to be a grass rather than rice. Boil this rice in water until tender or simmer covered with 3 parts liquid to 1 part rice for 1 hour.
  • Basmati Rice – This is also a long-grained rice and is a fluffy, aromatic rice that is not sticky. Simmer this rice 1 part rice to 1-3/4 parts liquid for 15 minutes.
  • Arborio Rice – This is a fat little rice that cooks basically absorbing liquid until it is done; you keeping adding more liquid until the final result is a plump, tender rice. It is easier to cook this rice in a skillet – you can brown it a little bit before beginning to add liquid to add flavor. Combine the rice with liquid and bring to a simmer, moving the rice around in the skillet until it absorbs that liquid, then add more simmering liquid and repeat the process until you have a creamy rice – about 30-40 minutes.
  • Brown Rice – Perhaps the most nutritious rice as it still has bran coating. This is a chewy rice that is rather nut-like in flavor. It goes well with many proteins as a side or as a meal. Simmer this rice covered – 1 part rice to 2 parts liquid – simmer for 45-60 minutes.

Healthy Culinary Basics Using Grains

There are many different grains to choose from as well and each grain is good for certain elements needed in a well-balanced diet.


  • Corn – This is one of the most popular grains worldwide. It can be eaten off the cob (as it naturally grows) or ground into meal (cornmeal) and used in popular foods such as bread or tortillas. Popcorn is actually the whole grain – the ground varieties degerminated.
  • Rice – As above, this grain comes in many different varieties and is the other most worldwide consumed grain at present. Long-grain rice is fluffier than short-grain; brown rice is traditionally felt to be more nutritious as it contains vitamins and minerals, and wild rice is somewhere in between. (see above)
  • Wheat – This grain is used from everything to bread to pasta and couscous. There are many different kinds of delicious wheat pasta available today. Kernels of wheat are called bulgur or wheat berries and are highly nutritious.
  • Barley – This is a wonderful grain that generations before us were familiar with. It is a wonderful adjunct to add to soups or use much as you would rice in any recipe. It can also be mixed with oats for a wonderful breakfast cereal! Pearled barley is processed while there is a version that is whole grain and has more vitamins, fiber and minerals. Barley is great to add to stews, hot cereals, and casseroles. It also is used for salads and stuffings!
  • Buckwheat – This is what Kasha comes from – and is used in many burgers, casseroles or pilafs. This is a highly nutritious grain and makes to-die-for pancakes! It can be eaten whole, cracked, toasted or hulled which means it has been processed.
  • Millet – This is a small grain and is the same grain that is a favorite of bird-lovers/bird feeders. It has a very mild but nutty flavor – it can be used as well in pilafs or in salads, cooked as cereal or mixed in with pasta.
  • Quinoa – This grain is similar to millet in that it is very small. It has a very slight flavor to it and is a great source of protein. It is best cooked.  It can also be used in pilafs, soups, etc. It is interchangeable with any dish you would use rice in.
  • Oats – Oats have gained great popularity in the past few years because of the associated health benefits including lowering cholesterol and aiding in preventing heart disease, increasing fiber in the diet, etc. Oats come in several forms – quick cooking are the most processed, but they also come in the rolled state (still processed but not quite as much) and steel-cut oats. These are a wonderful way to incorporate grain into your diet as they make a wonderful cereal or combined with regular oats or barley, they make a very satisfying combination. Steel cut oats usually are soaked before using.

Culinary Basics - How to Cook Grains

Rinse 1 cup of any grain in cold water (except rice - see above instructions). Add 2 cups of cold water (or other liquid) to a pot and then bring to a boil. Stir the drained grain into the boiling water, cover pot and turn heat down to keep the water simmering but not boiling. Don’t stir – don’t uncover until cooking is completed – let stand for 5-10 minutes before taking off lid.

Quinoa uses less water to cook – 1 cup of quinoa to 1-1/2 cups of water or liquid

Whole grains take longer to cook obviously than those that are processed. Brown rice takes far longer to cook than white rice.


There are several other grains as well – investigate them and see which ones you like most and would be a good addition to your diet.

There are many cookbooks available on grains and how to cook them best or experiment with them. Enjoy the exploration as they are truly part of the healthy culinary basics!

You can find more info at this website.

Making Perfect Rice


    0 of 8192 characters used
    Post Comment
    • akirchner profile imageAUTHOR

      Audrey Kirchner 

      8 years ago from Washington

      Hello, hello - thanks! I twy and I twy....

    • Hello, hello, profile image

      Hello, hello, 

      8 years ago from London, UK

      Thanks for giving me a good laugh. You are one in a million.

    • akirchner profile imageAUTHOR

      Audrey Kirchner 

      8 years ago from Washington

      Hey - I agree and use regular rice sparingly - but brown rice I think is pretty good for you. Like everything though (except fun stuff like soccer and sex) - in moderation! Thanks for pointing that out though because I definitely would not try and survive on a diet of rice!

    • De Greek profile image

      De Greek 

      8 years ago from UK

      I have lived in the Philippines and got to love rice. But be careful. I understand that there are no healthy nutrients (other than starch) in rice. Look into it. Several Filipino were found dead for no obvious reason and it was thought that rice was the cause as it did not provided the essential nutrients for life. Just my cent’s worth if useful …

    • akirchner profile imageAUTHOR

      Audrey Kirchner 

      8 years ago from Washington

      Holle, thanks - yes, just buzzing along. Not sure I can keep up the pace though but will give it the old college try until I drop!

      Hello, hello - no, sadly Eli hasn't pursued me (yet) this year but come September and mating season, I imagine now that I know so much about grain and such, he'll be after me like the noble elk that he is! I definitely left him in the lurch running off like that!

    • Hello, hello, profile image

      Hello, hello, 

      8 years ago from London, UK

      Have you seen Eli again? I hope you went to visit him. He must be lonely.

    • habee profile image

      Holle Abee 

      8 years ago from Georgia

      Great hub! You've been a busy bee!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)