ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Food and Cooking»
  • Main Dish & Side Dish Recipes

Easy Vegan Taco Soup Recipe

Updated on November 17, 2017

Ingredients

All you need for this quick and easy soup are the following:

  • 1/2 onion (I use yellow)
  • 1 TBS oil
  • 1 can kidney beans
  • 1 can pinto beans
  • 1 can vegan chili beans (or extra can of kidney or pinto beans)
  • 1 can tomato sauce
  • 2 TBS taco seasoning (I use McCormick)
  • 1 C frozen corn
  • Salt (optional)
  • Pepper (optional)
  • Corn Chips (optional)

My Favorite Taco Seasoning

McCormick Original Taco Seasoning Mix, 1 oz. (Case of 24), Make Every Night an Easy and Awesome Taco Night, No MSG or Artificial Flavors, Perfect For a Fun-Filled Family Fiesta
McCormick Original Taco Seasoning Mix, 1 oz. (Case of 24), Make Every Night an Easy and Awesome Taco Night, No MSG or Artificial Flavors, Perfect For a Fun-Filled Family Fiesta

I have used McCormick brand taco seasoning for as long as I can remember. I have tried some others and prefer the taste of this brand, either Original or Premium. They also carry a low-sodium option. Just note that this seasoning contains corn meal so if you have sensitivity to corn, this may not be the best choice for you.

 

Cook Time

Prep time: 15 min
Cook time: 15 min
Ready in: 30 min
Yields: Serves four people one bowlful

Instructions

  1. Chop the onion. In a frying pan, heat 1 TBS of oil. Add onions and cook until tender.
  2. In a large pot, combine onions, all types of beans, tomato sauce, corn, taco seasoning and salt and pepper (to taste).
  3. Cook for 15 minutes on low-medium heat or until heated thoroughly, stirring occasionally.

Crock Pot Alternative Cooking Instructions

  1. Chop the onion. Place all ingredients in a crock pot.
  2. Turn crock pot on in the morning, and food is ready when you get home from work!

Grated Cheese

Serving Suggestions

Here are some simple ways to serve the vegan chili:

  • Spoon into a bowl and eat!
  • Spoon into a bowl, serve with chips on the side. Crumble chips into soup and eat, or scoop chili with chips and eat.
  • Grate cheese (vegan cheese if vegan) over the top before serving.

TIP

If you make this kind of thing often, it may be more cost-effective to buy the canned ingredients and seasoning at Costco or Sam's in bulk. (We buy our beans and seasoning, including salt and pepper at Costco).

Large Container of McCormick Taco Seasoning

McCormick Premium Taco Seasoning Big Container
McCormick Premium Taco Seasoning Big Container | Source
McCormick Premium Taco Seasoning Ingredients
McCormick Premium Taco Seasoning Ingredients | Source

Try it and let me know what you think!

Cast your vote for Easy Vegan Taco Soup Recipe

Did You Like It?

If you tried this recipe, did you like it?

See results

Comments

    0 of 8192 characters used
    Post Comment

    • Amber Killinger profile image
      Author

      Amber Killinger 5 years ago

      One friend of mine, who's Indian, was throwing a birthday party for her son, and wanted something she could cook that was easy, that most kids would like. She tried this and all of the kids loved it!

    • Amber Killinger profile image
      Author

      Amber Killinger 5 years ago

      Thanks! I'll have to check it out.

    • Kristeen profile image

      Christine 5 years ago from Michigan

      Sounds yummy even with no meat. My husband and I are not Vegans, but I may try this. Thanks for sharing.

    • profile image

      Flickr 5 years ago

      Nice, go vegan. Thanks for sharing.

    • roxanne459 profile image

      Roxanne Lewis 5 years ago from Washington

      I am definitely going to try this one tomorrow! If you ever need to try a Gluten Free version, I have a great Taco Seasoning Recipe that fit perfectly.

      http://roxanne459.hubpages.com/hub/Gluten-free-Goo...

      Thanks for sharing! Voted up