ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Oats, Honey, and Fruit Salad

Updated on October 22, 2017
Fresh and healthy Honey Oats. Fruit Salad  Loving my fruits is loving myself
Fresh and healthy Honey Oats. Fruit Salad Loving my fruits is loving myself | Source

Honey Oats Fruit Salad

A perfect fruit salad is what you want it to be. I have my own and I love it every minute for few reasons:

  • Easy to make
  • Low cost ingredients that are available 98% of the time.
  • Few ingredients
  • Delicious, fresh and healthy
  • Beautiful to the eyes
  • A nice thing to do for myself

The ingredients I use for this salad are the ones I recommend to meet the goal of making a fruit salad that is easy and low cost without jeopardizing taste, freshness an nutrition. You might want to choose other fruits, and change the amounts. Also, remember that there is a variety of juice berries you can use for this recipe; blackberries, raspberries, blueberries, among others.

Including oats and honey to the fruit salad will make it tastier and promotes the feeling of fulfillment. Consuming oats has been known to assist on weight lost and reduce cholesterol.


One full serving, good for any meal

Ingredients: Always wash your fruits

  • 1 cup of cantaloupe melon: Remove the seeds and flesh, peel and cut into bite-size pieces. You might want to cutthe whole melon into pieces and place in a bowl refrigerated for later use.
  • 1 Banana: Peel and slice into bite-size pieces.
  • 2-3 (1/3 cup) medium Strawberries: Slice into bite-size pieces.
  • 1/2 Kiwi: Peel and slice.
  • 1/3 cup of uncooked whole oats
  • 1 tablespoon of honey
  • Low fat whipped cream

You may want to combine all the fruits in a bowl and add the oats, honey and whipped cream. On the other hand, I love to make my fruit salad look appetizing and beautiful to the eyes. Use a nice bowl, margarita glass or dessert plate. Place ingredients in layers as listed.

This Honey Oats Fruit Salad is part of a healthy diet routine being developed. Hope you like it as I do.

Ingredients' Information

Vitamins & Nutrients (Others)
Raw oats
90 cal. per 1/2 cup
Vitamin B; protein, calcium, iron, potassium, zinc, healthy fats and fiber
60 cal. per tablespoon
Antimicrobial agent and antioxidant
Honeydew or cantaloupe
Approx. 55-60 cal. per cup
Vitamin A, B9, C; potassium
Approx. 110 cal. per medium banana
Vitamin B6 and C; potassium, fiber
Approx. 45 cal. per eight medium strawberries
Vitamin C; manganese, fiber
Approx. 46 cal. per fruit
Vitamin C, K; fiber

These are approximate values for the ingredients in the Honey Oats Fruit Salad


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)