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Squash Blossoms Omelet Plus Pan Fried Steak Recipe

Updated on November 23, 2016

Easy Healthy Squash Blossoms Omelet Recipe

Battered Squash Blossom Omelet with battered fried green tomatoes on the side
Battered Squash Blossom Omelet with battered fried green tomatoes on the side | Source
Fried Steak with roasted Grape tomatoes and Roasted Red Peppers
Fried Steak with roasted Grape tomatoes and Roasted Red Peppers | Source

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Battered Squash Blossoms Omelet

5 stars from 1 rating of Battered Squash Blossoms Omelet

Not Good Gardening This Year?

It was one hundred degrees in the shade this summer and gardens didn't quite have the bounty, they normally have. Some vegetables, I did score, were green tomatoes and squash blossoms. Believe it or not these make a very tasty breakfast omelet.

The other alternative to a poor garden bounty is, head to the supermarkets for their sales bins of vegetables with black spots and bruises. This time of year it should be overstocked with colored peppers, grape tomatoes, tomatoes, and other various squashes and potatoes.

This produce can be sliced, diced and frozen in empty bread bags. Suzzycue re-uses bread bags to freeze vegetables in because if the bags will keep the bread fresh, bread bags should also keep the frost out.

How To Cook Battered Squash Blossoms.

Squash Blossoms
Squash Blossoms | Source
Dip and shallow fry.
Dip and shallow fry. | Source
Awww ,now that's a breakfast.
Awww ,now that's a breakfast. | Source

Cook Time

Prep time: 5 min
Cook time: 10 min
Ready in: 15 min
Yields: 4 blossoms on a two egg omelet serves one person


  • 4 squash blossoms, shallow fried
  • 3 eggs, beaten
  • 1/2 cup corn meal
  • 2 tbls olive oil
  • 4 green cherry tomatoes, sliced
  • 2 slices of your favoutire cheese. I used old fort yellow cheese, grated

How To Cook Fried Squash Blossom Omelet

  1. After you pick your squash blossoms open them up to make sure there are no critters buzzing inside.
  2. Crack and mix 2 eggs in a bowl and put corm meal in other bowl.
  3. Then dip blossoms in egg first -then cornmeal and into the frying pan until brown on both sides. If you have a deep fryer please use it.
  4. Also slice the green tomatoes and repeat step #3.
  5. Beat remaining two eggs and pour into another frying pan to make omelet- when it has solidified put grated cheese on half and two squash blossoms and two fried green tomatoes inside and flip side over to cover them all. Cover with lid and wait one minute to reheat it all the way threw.
  6. Grate cheese on top .Decorate you breakfast plate with remaining peices of fried squash and fried green tomatoes.

Squash Blossoms Omelet

Nutrition Facts
Serving size: 2 egg omelet with cheese
Calories 150
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 4 g20%
Unsaturated fat 2 g
Protein 3 g6%
Cholesterol 3 mg1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Fried Squash Blossoms

How many of you have tried eating squash blossoms?

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Fried Steak with Roasted Red Peppers and Roasted Grape Tomatoes

Steak cut from cross rib roast
Steak cut from cross rib roast | Source
99 cents for each grape tomatoespackage.
99 cents for each grape tomatoespackage. | Source
peppers and grape tomatoes roasted in oven
peppers and grape tomatoes roasted in oven | Source
After frying cover for 5 minutes so the meat can absorb juices and be tender.
After frying cover for 5 minutes so the meat can absorb juices and be tender. | Source
Wow ,what a dinner and you will not miss the carbs!
Wow ,what a dinner and you will not miss the carbs! | Source

Cross-Rib Roast

Take your Cross-rib roast you bought for ten dollars and cut it into six equal portions of one inch thick slices. You put the slices one at a time into to a plastic zip-lock bag, with water and cayenne pepper. Then freeze and as they thaw out they tenderize themselves.

My secret to tenderizing meat is one tablespoon of cayenne pepper with one cup of water in a glass vinegar bottle. When you buy cheaper cuts of meat that are tough, you sprinkle this on the meat and set aside for an hour before cooking like a marinate. You will not taste or feel the heat from the cayenne. This works so well Suzzycue does it all the time.

Take one package of grape tomatoes and one big red pepper and slice up into similar size pieces. Sprinkle them with extra virgin olive oil about two tablespoons and put a sprig of rosemary on top before putting into a 350 degree oven until they get brown or soft on top.

This caramelizes the vegetables and doubles the flavours as well.

Then Suzzycue fries her steak in a cast iron frypan( missing her BBQ very much) for three minutes on each side. This will cook your steak to medium rare which is her favourite.

Pour the tomatoes and peppers over the steak and cover for five minutes so they stay warm and juices go back into the steak to keep it tender.

Plate it up and Bon-a-petit!

To Buy Or Not to Buy?

Do you look over your shoulder before buying the reduced vegetables at your supermarket?

See results


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    • suzzycue profile image

      Susan Britton 5 years ago from Ontario, Canada

      Thank you always exploring for stopping by. This summer was not the best for gardens sorry to say. I myself have just started to eat squash. I love zuchini in stir fries. Also acorn squash cut in half , drizzelled with olive oil and put cut side down on a plate in a microwave for ten minutes is so easy to do and so tasty.

    • always exploring profile image

      Ruby Jean Fuller 5 years ago from Southern Illinois

      My garden really suffered this summer from lack of rain, even though I watered, I wasn't the same. I never plant squash but my son does, they love squash. I do not. I will share this recipe with him. Thank you for sharing..

    • suzzycue profile image

      Susan Britton 5 years ago from Ontario, Canada

      Thankyou Billybuc. I am going to look those up.

      Go for it Willstarr. You will not be disappointed.

    • WillStarr profile image

      WillStarr 5 years ago from Phoenix, Arizona

      That steak looks and sounds great! Wow!

      I'm trying this one!

    • billybuc profile image

      Bill Holland 5 years ago from Olympia, WA

      Very useful tips and great recipes. Well done! We ate nasturtiums this year and they are so tasty!