- HubPages»
- Food and Cooking»
- Dietary Restrictions»
- Dietary Restrictions for Health
Gluten Free Pasta Sauce with Meat Recipe
Spahgetti Sauce of the Past
I remember the days when I used to open a jar of delicious Spaghetti Sauce, heat it up and call it good! When I felt really chef like, I would get a seasoning packet and add meat and a little garlic powder. Pretty impressive right? Those days were over once we discovered my son was intolerant to Gluten. Gluten is a protein used as a preservative in all the jars and packets.
- Healthy Stir-Fry Chicken
This meal is a perfect solution for busy families and picky eaters of all ages. It is a great balance of protein, vegetables, omega-3, and whole grain in one dish! No more decisions about side dishes in an attempt to make a balanced meal that everyon
Back to the Classic Recipes
I tried many different recipes found on cooking websites but none were quite right. Then I dug out the home recipes I had in the back of the drawer and viola! I kept trying to give the sauce a modern twist but really, nothing beats the classics!
- Sausage Stuffed Shells
This meal is perfect for impressing a crowd or a weekday dinner. It looks great on the table and tastes even better! Serve this alone or with a ceaser salad and some garlic bread. Either way you will get rave reviews.
- GF Chicken and Rice Soup.. just what the weather ordered!
This is the perfect soup for a cold day! It is all natural, Gluten Free, and has lots of flavor. Try for yourself, it's delicious!
Ingredients
2 tbls extra-virgin olive oil
1 medium onion, diced
1 large carrot, diced
1 large celery stalk, diced
1 pound ground turkey
3 cloves garlic
2 tsp oregano
2 tsp basil
½ tsp black pepper
½ tsp sea salt
1 tsp garlic powder
40 oz crushed tomatoes
15 oz tomato sauce
Directions
Heat oil in a large pot, Add onion, carrot, and celery. Cook veggies until softened, about 5 min
Add garlic, seasonings, and ground turkey. Cook until meat is browned
Add crushed tomatoes and tomato sauce, cook on low for 20 min
Serve over your favorite GF pasta!
Nutritional Info
· Servings Per Recipe: 8
· Amount Per Serving
· Calories: 169.1
· Total Fat: 8.0 g
· Cholesterol: 40.0 mg
· Sodium: 222.5 mg
· Total Carbs: 13.2 g
· Dietary Fiber: 3.0 g
· Protein: 13.4 g