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Greek Salad Sandwich

Updated on September 20, 2019

Greek Salad Recipe

Mediterranean Salad
Mediterranean Salad

Mediterranean Salad Sandwich

This Mediterranean salad sandwich recipe is not only tasty but it is also filling and satisfying. Delicate flavors with a wonderful zesty tang, this is a meal that you will make over and over again. Perfect for warm, summer days or all year round if you happen to live in San Diego like I do. It eats like a light meal but fills you up so it's the perfect dish to eat for lunch at work because it won't make you drowsy and slow you down in the afternoon.

Greek Breakfast

Greek Pastry
Greek Pastry | Source

How This Recipe Became

Someone, probably a famous person, said that 'Necessity is the mother of invention', but what that person should have added is that sheer laziness can also stimulate your creative juices something fierce. Let's say it's Thanksgiving, like it is today when I'm writing this. Let's also say that you are house sitting, like I am, and that there isn't a whole lot of food in the house because the two gals you are house sitting for can't cook.

At this point I'd like to confirm that this is a completely hypothetical scenario and I am definitely NOT referring to my wife and her sister. Who's place I am house sitting right now...

Anyway, let's also assume that you are feeling somewhat lazy and have absolutely zero desire to go to the store and face the last minute Thanksgiving shopper mobs. What to do? With a heavy sigh you pause Star Trek II: The Wrath of Khan, take the two cats off your lap and trudge into the kitchen. You wash the cat off your hands and haul open the refrigerator door to stare at...almost nothing. Fortunately, I like a challenge like this.

I'd been thinking about making some Greek Strudel that I had seen on (see the photo to the right) but knew that I didn't have all of the ingredients so I worked with what I did have on hand and the following, simple but delicious recipe is the result of that. I hope you enjoy it.

Measurements Not Included

I created this recipe on the fly so I didn't pay a whole lot of attention to how much of each ingredient I put in it but it's pretty easy to work out what tastes good to you. Just like any other recipe, taste as you go and adjust to your particular preferences.

Cook Time

Prep time: 10 min
Ready in: 10 min
Yields: Satisfies everyone who eats it

Greek Salad Ingredients

  • Cilantro
  • Cucumber
  • Bellpepper
  • Spring Onion
  • Lemon Juice
  • Green Olives
  • White Onion
  • Garlic
  • Queso Fresco
  • Fresh Mint
  • Paprika
  • Cream Cheese
  • Salt
  • Pepper

Did You Like This Recipe?

5 stars from 2 ratings of Greek Salad Wrap


  1. Dice up the cilantro. Usually salads are made with lettuce or sometimes parsley. The original recipe for this dish was made with spinach (another excellent substitute for lettuce even in cold salads). If you haven't tried cilantro then you are missing out. It has a fresh, citrus, almost lemony taste and I use it in lots of different dishes.
  2. Chop up the cucumber. I leave the skin on by the way but you can peel it if you prefer. I like to cut cucumber into logs rather than dice them into little pieces because it adds some substance to the sandwich or wrap.
  3. Dice up the bell pepper. Believe it or not, different colored bell peppers (called capsicums in Australia) taste differently. Red bell peppers are the sweetest and, fortunately for me, that's the color I had. Red bell peppers also happen to be the most nutritious too.
  4. Cut the spring onion into rounds. You could substitute scallions if you have those and don't want to make a trip to the store. Despite popular belief, spring onions are NOT the same as scallions.
  5. Put everything you have cut up so far into a bowl and then squeeze the juice from one lemon over the top. This is when you kick yourself for not buying one of those tiny little strainers that you walk past in the grocery store all the time because now you have to pick the lemon seeds out of your dish.
  6. Chop up some green olives and add them to the bowl. Greek and Mediterranean food usually uses kalamata olives but I prefer green olives.
  7. Dice up some white onions and toss them into the bowl too.
  8. Crush and dice up several cloves of fresh garlic. Dice it up extremely fine. You guessed it, into the bowl.
  9. Crumble up some queso fresco and add it to the mix. The original recipe, as is the norm in Mediterranean meals, uses feta cheese. Queso fresco is a Mexican cheese but it worked great in this recipe.
  10. Dice up some fresh mint and throw it in the bowl. Mint, by the way, is the secret ingredient that makes olives taste great when you combine it with lemon juice. I don't like olives but when you combine it with mint and lemon juice I love them.
  11. Add a pinch of salt, pepper and some paprika.
  12. Soften up some cream cheese and bind it all together.

Greek Wrap

Greek Tortilla
Greek Tortilla

Eat It

The above photo is what it looks like all combined together and dolloped onto a tortilla. Why a tortilla and not some pita or nan bread, you ask? Because that's what I had in the house. I quickly toasted it in a saucepan with some coconut oil and it tasted great!


This is a great base for other meals too. Personally I like to make something and then change it for the next meal if I have any leftovers. For this particular recipe I added some tuna to it, mostly because my cats were bugging me for tuna so I decided to open a can and share it between the three of us.

While you could add any protein you wanted to this recipe I think it would also go well with potatoes or flavored rice. With either of those I'd cook them and then douse them with a little melted butter before sprinkling them with a healthy portion of turmeric. It turns potatoes and rice (and just about everything else it touches) an appetizing golden color.

Hmm, just spotted capers in the fridge, those would have made a nice addition too. And corn chips or toasted pita bread wedges like you get at some Greek restaurants.

Try this recipe, I am certain that you will like it as much as I did. Bon Appétit!

Greek Cooking Recipes

Greek Cookbook: Traditional Greek Recipes Made Easy
Greek Cookbook: Traditional Greek Recipes Made Easy
Greek food has developed a sound reputation for being tasty, healthy, and colourful – and it is for this reason that it needs to spend more time in your kitchen, and less time out at restaurants for special occasions. Greek food is built around simple ingredients prepared in such a way that accentuates their natural flavours. This creates truly delicious meals that are easy to prepare and require very minimal time commitment.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2014 Dale Anderson


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    • Peggy W profile image

      Peggy Woods 

      8 months ago from Houston, Texas

      Like you, even though we do not live on a boat, I hate the thought of wasting food. So many of my recipes use up bits of leftovers in them. "Waste not, want not" is a good motto for many reasons.

    • GetitScene profile imageAUTHOR

      Dale Anderson 

      19 months ago from The High Seas

      Peggy living on a boat with no refrigeration has made me pretty strict over using all the food on board and not letting anything go to waste. it makes you into a pretty creative cook sometimes!

    • GetitScene profile imageAUTHOR

      Dale Anderson 

      19 months ago from The High Seas

      Abitha I hope that you try it and that you love it! Let me know what you think after you have made it.

    • Abitha Deepak profile image


      19 months ago from Chennai, Tamilnadu


      Nice storytelling and a yum recipe! Yes, a healthy quick meal like this that can be prepared in a jiffy can be very comforting, especially on lazy days! Thanks for the share, will try it out.

    • Peggy W profile image

      Peggy Woods 

      19 months ago from Houston, Texas

      As you mentioned, leftovers, if transformed, make another good meal. Personally, I do not mind eating the same thing again, but my husband prefers to vary his diet and not eat the same thing the next day. So taking a leftover and doing something different with it suits him nicely.

    • GetitScene profile imageAUTHOR

      Dale Anderson 

      2 years ago from The High Seas

      Completely agree! My wife and I prefer to eat dim sum style with a lot of different mini dishes instead of just one big meal.

    • profile image


      2 years ago

      This looks like it could kick up meal times a good notch. Various wraps on a buffet table always delights guests.

    • GetitScene profile imageAUTHOR

      Dale Anderson 

      2 years ago from The High Seas

      I hope you try this recipe and tell me what you think. If you make changes to it, let me know so that I can try them for myself and probably brag to the wife that I made it all up on my own ;)

      My wife thinks I spoil the cats but I am OK with that. The little jerks never let me sleep in peace but other than that they are good chums.

    • Peggy W profile image

      Peggy Woods 

      2 years ago from Houston, Texas

      I often cook like you do by looking in the refrigerator and then deciding what to make with ingredients on hand. Your recipe sounds good. I happen to have some feta cheese right now and most of the other ingredients you listed except cucumber.

      I smiled when I read that you open cans of tuna to share with your cats. If I open a can of tuna our cat Peaches comes running! We pour the tuna juice into a dish for her and she loves it.

    • GetitScene profile imageAUTHOR

      Dale Anderson 

      6 years ago from The High Seas

      I had totally forgotten about this recipe, thanks for reminding me!!

    • vespawoolf profile image

      Vespa Woolf 

      6 years ago from Peru, South America

      We love Mediterranean food too! Pocket bread is easy to find here in Peru so we will be making this soon! Thank you.

    • GetitScene profile imageAUTHOR

      Dale Anderson 

      6 years ago from The High Seas

      I can't wait to try it with yogurt instead of cream cheese! Thanks for reading.

    • monia saad profile image

      monia ben saad 

      6 years ago from In my Dream

      new idea and good recipe and i see that's healthy recipe for all bodies


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