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Health Benefits of Ghee, the Indian Clarified Butter

Updated on February 24, 2014
Anamika S profile image

Anamika S Jain is a Social Media Consultant and Blogger. She is passionate about topics like Alternative Health Therapies and Hindu Mantras.

Health Benefits of Ghee - The Indian Clarified Butter
Health Benefits of Ghee - The Indian Clarified Butter
Cow Ghee in Bottle and pouch
Cow Ghee in Bottle and pouch

Uses of Ghee

Ghee is the Sanskrit word for clarified butter. Ghee has quite a long history and has been used in Indian cooking for many thousands of years and Hindu rituals. It is composed primarily of saturated fat and made by melting and simmering unsalted butter in a vessel. As the butter melts, it begins to boil. The solids settle to the bottom, while a thicker layer of oil forms in the center. The excess water forms a foamy top layer as it boils away. The watery layer is skimmed off and the cooked and clarified butter is then spooned off without disturbing the layer of solids on the bottom. Allow the Ghee to cool. Ghee does not spoil easily and can be stored for extended periods without refrigeration if it is kept in an airtight container to prevent oxidation and remains moisture-free. A good quality ghee can add to the aroma, flavor and taste to the food. However, the texture, color and taste of ghee depends on the source of the milk from which the butter was made and the extent of boiling. The Cow ghee is yellow in color while the buffalo ghee has off-white cream color. Ghee can be reheated for deep frying and often preferred by many as it will not burn during frying because of its high smoking point.

Significance of Ghee in Hindu Religion

Apart from its wide usage in Indian Cuisine, Ghee also has a very sacred role in Hindu rituals. It is used in lamps while performing Aarti. It is also part of the ‘panchamrit’ which is used Hindu rituals and worship of Hindu Gods.

Health Benefits of Ghee

Ghee has been used for over 2,000 years in Ayurveda which is the ancient natural healing system of India. It can withstand the high heat in baking and is a great way to preserve butter. It has a longer shelf life. Given below are some of the benefits of Butter.

  • According to Ayurveda the usage of Ghee is a vital food for healthy skin, mental clarity and digestion. It is used in Indian medicinal practice to help with ulcers, constipation and the promotion of healthy eyes and skin. It is said to be good for increasing memory and is said to balance to the mind and enhance brain function.
  • Ghee can be used for the treatment of burns and blisters.
  • Ghee is a safer alternative for those who are lactose intolerant.
  • Ghee is an easily digestible source of saturated fat that contains no Tran’s fats or hydrogenated fats.
  • Ghee contains butyric acid which is said to have anti-cancer and anti-viral properties.
  • Ghee contains conjugated linolenic acid which is helpful in losing weight, especially belly fat, and has been known to slow the progress of some types of cancer and heart disease. However, it is advised to use it on moderate quantities.
  • Ghee is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods and strengthens the immune system.

However, people with high cholesterol are advised not to use ghee as it can increase the risk for heart disease.

How to make Ghee Rice


Submit a Comment
  • tonymead60 profile image

    Tony Mead 

    9 years ago from Yorkshire

    Hi Anamika

    Interesting hub, I use ghee in moderation in most of my curries and find it adds a delicious flavour to it.

    cheers Tony

  • DeBorrah K. Ogans profile image

    DeBorrah K Ogans 

    10 years ago

    Anamika, Interesting process of how Ghee is made. Thank you for sharing, Peace & Blessings!

  • suny51 profile image


    10 years ago

    There is no fun eating kinda bread we eat without Ghee ,and not to talk about pulses,I am already smelling the 'Tarka'

  • Trsmd profile image


    10 years ago from India

    ghee.. particularly cow ghee will be healthy and tasty too..

  • Anamika S profile imageAUTHOR

    Anamika S Jain 

    10 years ago from Mumbai - Maharashtra, India

    Thanks for the response. Ghee is different from Butter and is comparatively a safer product than butter. Ghee is said to have an alkalizing effect over the body while Butter has an acidifying effect over the body. During the Ghee making process, casein and lactose are removed from the butter making it a safe option for people who are even allergic to dairy products.

  • profile image

    Home Girl 

    10 years ago

    From my point of view call it butter or ghee - it's still BUTTER and most people (me included) better stay away from it. It will clog your arteries in no time. Though fresh butter tastes great,true, gives lots of flavour to the rice and other grain dishes like buckweat that is very popular in my country. They even say there: "you cannot spoil kasha( meaning hot cereal) with butter". I love butter, but I am afraid to eat it, as I do not have a lot of exercise and family history is not favorable. So, bye-bye butter!

    Thanks for the hub Anamica, you made me hungry for a slice of rye bread with butter on it!


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