Healthy with Fruit and Vegetable Juice

Back-to-nature life style has become trend in society who really want to have a healthy life. If our diet is bad, we may facing many kind of diseases, and good diet will definitely make our body healthy and fit.

Many people in big town like Jakarta are super busy, they used to consume fast foods and instant foods. Their habit plus stress will damage their health, because most fast foods and instant foods contain a lot of preservatives, coloring, flavoring. high-fat, high-protein, lots of sugar and salt but low in fiber.

Those instant foods will stimulate degenerative diseases like high blood pressure, diabetes mellitus, coronary heart, stroke, obesity, and finally cancer. So, the best thing is to increase fruits and vegetables intake as the source of vitamins, essential minerals, micro nutrition that most important for our body.

Most people understand that fruits and vegetables also contain high antioxidants that can change the body's cells into immune system to fight free radicals that will cause many diseases. Most of antioxidant food source has to be consumed raw and fruit juice or vegetable juice is the most suitable. Fruits and vegetables juice are easy to digest and they will be absorbed in blood system and body's gland right away.

Here are some of mix fruits and vegetables juices and the benefit :

1. Apple + Cucumber + Celery juice : To prevent cancer, reduce cholesterol and stomach ache, and also headache prevention.
2. Apple + Carrots + Ginger Juice: Improving and cleaning the digestive system.
3. Apple + Carrots + Tomatoes Juice : To prevent skin damage and reduce bad-breath.
4. Apple + Bitter melon + Fresh milk Juice : To prevent bad-breath, reduce body-heat.
5. Orange + Ginger + Cucumber Juice : Improve the skin moisture and reduce body-heat.
6. Apple + Cucumber + Kiwi Juice : Great for skin.
7. Apple + Watermelon + Pineapple Juice : Reduce excess salt in the body, great for kidneys or kidneys cleansing.
8. Peach + Banana Juice : Manage blood-sugar level.
9. Apple + Carrots + Peach + Mango Juice : Make your body fresh and preventing body poisoning, reduce high blood pressure and acidity.
10. Melon or Honeydew + Grapes + Watermelon + Fresh Milk Juice : Rich in vitamin C and B2 to increase red-cell blood activity and body immune system.
11. Papaya + Pineapple + Fresh Milk Juice : Rich in Vitamins A, C, E and Zinc, great for your skin.
12. Banana + Pineapple + Fresh Milk Juice : Prevent constipation, rich in vitamins and nutrients.

1. Carrot
Rich in vitamins A, B, and C plus zinc, calcium, and potassium. Carrot will give you natural strength and great for man-vision ability.
Rich in antioxidants that helps immune system to fight free radical.
Carrot helps our body to build a healthy cell's network and reducing acne.
The zinc will make your skin more delicate.
Carrot also great for people with anemia or tiredness.
Beta-caroteen in carrot is great to prevent tumor, especially cancer's cells in lungs and pancreas caused by smoking habit.

In the form of juice, carrot helps raise digesting system activity. A glass of carrot juice in the morning will be a great thing for our body. Blend one or two medium-sized carrots and drink immediately. If you don't finish it right away, the essential nutrients will be disappear within 20 minutes after blending process.

2. Cucumber
Cucumber has a water content up to 90 percent, and it helps cleaning the intestines. Cucumber also helps urinary problem. Reduce toxins and uric acid through kidneys.
Cucumber also good for people with gout.
Great for diet because it makes us feel more full and provide minimal amount of calories.

Cucumber rich in nutrients and vitamin A and C. Rich also in calcium, potassium, manganese, and sulfur.

The mixture of water and cucumber juice will reduce fever and cool the skin, like prickly heat that is caused by hot air.