ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to make Tuna Oat-Bread

Updated on February 3, 2014

What is it?

One day, messing around and trying new recipes, I came up with something called a "Tuna Oat-Bread". It's essentially made out of very cheap ingredients that you wouldn't normally mix, which combine together perfectly to form a meal rich in carbs, protein and healthy fats.

This is perfect to have for lunch or dinner after a workout due to the high amount of protein and carbohydrates.

Utensils needed

  • A spoon
  • A small bowl
  • A butter-knife
  • A flat container (e.g, the lid of a container)


  • 45g Steel cut oats
  • 60ml Milk
  • 60g Tuna
  • 40g Feta Cheese, crumbled
  • 20g Mixed raw nuts, chopped
Steel cut oats (unsalted and unsweetened -- completely natural) are best for this recipe.
Steel cut oats (unsalted and unsweetened -- completely natural) are best for this recipe. | Source


  1. Mix the tuna, feta cheese and chopped raw nuts into the bowl. Mix it well so it comes together and has texture, but not so much so it becomes a paste.
  2. Put 45g of [steel cut] oats into the flat container, and pour the 60g of milk and mix. Once mixed drain the excess milk -- you can choose to drink it.
  3. Put the flat container with the oats into the microwave and microwave them for about 2-3 minutes, depending on the thickness of the mixture of oats. When you take it out it should have hardened, like bread, but soft enough to bend.
  4. Take the now oat-bread out of the container and place in on a plate. Then, spread the tuna mix onto the oat-bread with a butter-knife.
  5. You can then choose to either bend one side of the bread to form a wrap or just leave it as a one-piece sandwich.
Nutrition Facts
Calories 426
Calories from Fat144
% Daily Value *
Fat 16 g25%
Saturated fat 6 g30%
Carbohydrates 43 g14%
Sugar 4 g
Fiber 6 g24%
Protein 31 g62%
Cholesterol 0 mg
Sodium 381 mg16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

What can I eat it with?

I'd suggest pairing this with a side-salad and a piece of fruit. I like it with a tomato and cucumber salad, and a banana.

Tuna, cheese, nuts and oats are things not many would consider eating together -- it definitely sounds strange. However, the taste is amazing and the meal has a good ratio of protein, fats, carbs and dairy.

It's incredibly healthy and a great portion size. Enjoy!


    0 of 8192 characters used
    Post Comment
    • Danida profile imageAUTHOR


      7 years ago from London

      @Rochelle Frank and @billybuc: Thanks for commenting guys! Yep, I agree it's a weird unheard-of recipe but it's absolutely delicious!

    • billybuc profile image

      Bill Holland 

      7 years ago from Olympia, WA

      I've never heard of it but I definitely want to try it. Thank you!

    • Rochelle Frank profile image

      Rochelle Frank 

      7 years ago from California Gold Country

      I love this kind of recipe-- easy and healthful. Thank you.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)