ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Delicious Low-Fat No-Bake Dessert Recipes

Updated on July 5, 2011

Chocolate Marble Mousse Pie


  • 1 sm. box (4 serve) fat-free sugar-free instant chocolate pudding mix
  • 2 cups skim milk
  • 1 tub (8 oz) fat free cool whip, thawed
  • 1 prepared pie crust


Prepare pie crust as directed. Whisk together pudding mix and milk, fold in whipped topping to give swirled appearance, pour into pie crust, chill for 30-60 minutes or until set.

Sugar-Free Version

Substitute sugar-free cool whip for fat-free.

White Chocolate Cheesecake


  • 1 prepared graham cracker crust
  • 2 pkg (16 oz total) fat free cream cheese
  • 1 tub (8z) fat free cool whip, thawed
  • 1 cup white chocolate chips


Melt chocolate chips in microwave one minute, stir. Repeat in 30-second intervals until completely melted. Cube cream cheese and add to chocolate, mix until smooth. Fold in cool whip until well blended, pour into crust, refrigerate 4 hours or until firm.


Try milk chocolate or dark chocolate chips. If the fat-free cream cheese flavor is unappealing to you, use low-fat, or subsitute Philadelphia Neufchatel cheese instead.

Sugar-Free Version

If available, find sugar-free graham crust. Substitute sugar-free cool whip for fat-free, and sugar-free chocolate morsels for white chocolate chips.

Strawberries-N-Cream Cake


  • 1 prepared angel food cake
  • 1/4 cup no-sugar-added strawberry fruit spread or jam
  • 2 cups fat-free cool whip
  • 1 1/2 cup chopped strawberries
  • 1 tsp vanilla


Slice 1-inch-thick layer off top of cake, set aside. Hollow out cake leaving 3/4 inch border on sides and 1-inch border on bottom. Beat together jam and 1 cup cool whip until fluffy, fold in chopped strawberries. Spoon strawberry mixture into hollowed cake, replace top. Beat together cool whip and vanilla, frost cake. Chill. Garnish with fresh strawberry halves immediately before serving.

Low Sugar Version

Substitute sugar-free cool whip for fat-free, and sugar-free jam for no-added-sugar.


Cake pieces from hollowed out shell can be used in Mmm-Mmm-Mocha Trifle, recipe below.

Mmm-Mmm-Mocha Trifle


  • 1 prepared angel food cake
  • 1 lg. box (6 serve) fat-free sugar-free chocolate instant pudding mix
  • 3 cup skim milk
  • 1 tub (8 oz) fat-free cool whip
  • 2 tsp instant coffee


Cut angel food cake into 1-inch cubes and place in bottom of large trifle bowl. Mix instant coffee into milk until dissolved. Whisk together milk mixture and pudding according to directions, 1-2 minutes until well blended. Pour over cake pieces, making sure all are covered. Do not wait to set, but top with cool whip immediately, chill one hour or until ready to serve.

Low Sugar Version

Substitute sugar-free cool whip for fat-free.


    0 of 8192 characters used
    Post Comment
    • delmer47 profile image


      7 years ago from Nebraska

      These recipes were exactly what I was looking for....thank you for sharing!

    • profile image


      9 years ago

      your food rocks

    • profile image

      Penelopeei Sandrakina 

      10 years ago


    • Bendy's Ideas profile image

      Bendy's Ideas 

      10 years ago from South Carolina

      Good recipes. Thanks

    • profile image


      11 years ago

      went out immediately for ingredients to make chocolate marble mousse pie, cant wait to try others

    • hypnosis-review profile image


      11 years ago

      I'm getting a serious sweet tooth after reading these - awesome job!

    • SaraCoutodaSilva profile image


      11 years ago from Honolulu

      Hey Maddie! I just saw this! Coming from the thruth about wu-yi tea! I think you are doing great researches! I love chocolate and I will make this fat free dessert! Sounds like heaven!

      Thanks a lot!

      Thank you!!!




    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)