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Delicious Low-Fat No-Bake Dessert Recipes

Updated on July 5, 2011

Chocolate Marble Mousse Pie


  • 1 sm. box (4 serve) fat-free sugar-free instant chocolate pudding mix
  • 2 cups skim milk
  • 1 tub (8 oz) fat free cool whip, thawed
  • 1 prepared pie crust


Prepare pie crust as directed. Whisk together pudding mix and milk, fold in whipped topping to give swirled appearance, pour into pie crust, chill for 30-60 minutes or until set.

Sugar-Free Version

Substitute sugar-free cool whip for fat-free.

White Chocolate Cheesecake


  • 1 prepared graham cracker crust
  • 2 pkg (16 oz total) fat free cream cheese
  • 1 tub (8z) fat free cool whip, thawed
  • 1 cup white chocolate chips


Melt chocolate chips in microwave one minute, stir. Repeat in 30-second intervals until completely melted. Cube cream cheese and add to chocolate, mix until smooth. Fold in cool whip until well blended, pour into crust, refrigerate 4 hours or until firm.


Try milk chocolate or dark chocolate chips. If the fat-free cream cheese flavor is unappealing to you, use low-fat, or subsitute Philadelphia Neufchatel cheese instead.

Sugar-Free Version

If available, find sugar-free graham crust. Substitute sugar-free cool whip for fat-free, and sugar-free chocolate morsels for white chocolate chips.

Strawberries-N-Cream Cake


  • 1 prepared angel food cake
  • 1/4 cup no-sugar-added strawberry fruit spread or jam
  • 2 cups fat-free cool whip
  • 1 1/2 cup chopped strawberries
  • 1 tsp vanilla


Slice 1-inch-thick layer off top of cake, set aside. Hollow out cake leaving 3/4 inch border on sides and 1-inch border on bottom. Beat together jam and 1 cup cool whip until fluffy, fold in chopped strawberries. Spoon strawberry mixture into hollowed cake, replace top. Beat together cool whip and vanilla, frost cake. Chill. Garnish with fresh strawberry halves immediately before serving.

Low Sugar Version

Substitute sugar-free cool whip for fat-free, and sugar-free jam for no-added-sugar.


Cake pieces from hollowed out shell can be used in Mmm-Mmm-Mocha Trifle, recipe below.

Mmm-Mmm-Mocha Trifle


  • 1 prepared angel food cake
  • 1 lg. box (6 serve) fat-free sugar-free chocolate instant pudding mix
  • 3 cup skim milk
  • 1 tub (8 oz) fat-free cool whip
  • 2 tsp instant coffee


Cut angel food cake into 1-inch cubes and place in bottom of large trifle bowl. Mix instant coffee into milk until dissolved. Whisk together milk mixture and pudding according to directions, 1-2 minutes until well blended. Pour over cake pieces, making sure all are covered. Do not wait to set, but top with cool whip immediately, chill one hour or until ready to serve.

Low Sugar Version

Substitute sugar-free cool whip for fat-free.


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    • delmer47 profile image

      delmer47 6 years ago from Nebraska

      These recipes were exactly what I was looking for....thank you for sharing!

    • profile image

      lily 7 years ago

      your food rocks

    • profile image

      Penelopeei Sandrakina 8 years ago


    • Bendy's Ideas profile image

      Bendy's Ideas 8 years ago from South Carolina

      Good recipes. Thanks

    • profile image

      pat 9 years ago

      went out immediately for ingredients to make chocolate marble mousse pie, cant wait to try others

    • hypnosis-review profile image

      hypnosis-review 10 years ago

      I'm getting a serious sweet tooth after reading these - awesome job!

    • SaraCoutodaSilva profile image

      SaraCoutodaSilva 10 years ago from Honolulu

      Hey Maddie! I just saw this! Coming from the thruth about wu-yi tea! I think you are doing great researches! I love chocolate and I will make this fat free dessert! Sounds like heaven!

      Thanks a lot!

      Thank you!!!