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Oatmeal breakfast for Kids – Few health benefits
Oatmeal breakfast for children
Oatmeal is not just for the veterans who are troubled with high blood pressure and diabetes. Oatmeal is a healthy food for people of all ages. Infants, toddlers, teenagers, adults and elderly men would be benefitted by including oatmeal in their breakfast. An oatmeal breakfast can well be recommended to everybody, irrespective of their age. Many are not aware that oatmeal can give immense health benefits to children.
Quick, easy-to-make oatmeal breakfast
Your toddler refuses to eat? School going children are fussy eaters. After their morning chores they find no time to eat breakfast. They refuse to eat bread, chappathis, rotis, idli and dosa. Making kids drink a cup of oatmeal can do the job. Oatmeal with milk would make it delicious so that kids will like it.
Oatmeal improves kid’s memory and cognitive skills
Oatmeal does not impart a heavy rush of glucose into blood. This would encourage a better function of cognitive power. Child’s thinking power and memory would be positively affected here. Oatmeal with milk would be a good breakfast idea for school going children. Putting a spoonful of boast or horlicks would improve the taste of oat porridge with milk. Put it just before drinking. Certain children would like to put chocolate powder in oatmeal porridge. You can also think of adding banana chips and potato chips to oatmeal. Oatmeal porridge can be given to infants also. For infants, oats should be well powdered before preparing the porridge.
Oatmeal, a mild breakfast
Heavy breakfast would impart sleep in school going children. Recipes with sooji and dry recipes like puttu would impart tiredness in children as dry breakfast would absorb water and makes body feel tired. Avoid giving such foods to school going children. Rather try oats porridge, oats gruel or other oats recipe. Oats porridge made in milk is a healthy breakfast for kids. Oats porridge is an easy-to- make food and kids would love eating it. Being busy going to school they would prefer a simple breakfast like oats porridge.
Oats, a fibrous food
Toddlers who include oatmeal in their diet would not face the problem of constipation. Cook aots in water. Add milk and cook for 2 minutes. Do not add sugar. Rather add dates (small pieces), dry grapes, honey, nuts and other dried fruits. Unlike carbohydrate rich foods, eating oats would not lead to sudden discharge glucose into body. This would help enhance memory and working of brain. Students can therefore make a habit of having oatmeal as breakfast. Oatmeal is also fat free. Oatmeal is thus a great food for people of all age groups.
Oatmeal porridge is the not the only oats recipe
Many of us think that porridge is the only oatmeal recipe. We often get bored with oatmeal porridge that we stop eating oats. Many are not aware that oats upma, oats pongal and oats biriyani are tasty oats recipes. Kids would like oats upma, especially when vegetables, dry fruits and ghee is added to it. Elderly people can consider oats pongal. Oats pongal would be good for kids also as we add dal while preparing pongal.
Oatmeal avoids obesity in Kids
Having oatmeal would help avoid obesity in children. Now children and teenagers are increasingly surrendering to obesity and diabetes. Heart disease is also not uncommon in children. Eating oats would help avoid pediatric obesity to a certain extent. At least for breakfast parents can make their kids eat oats so that they are benefited by the different health benefits of oats.