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Orange Chicken

Updated on April 6, 2015
anglnwu profile image

A certified health and wellness coach, I love discussing food, health benefits and how to keep weight in check,

 

Feel like something tangy, spicy, sweet and citrusy all at the same time? Orange chicken has all the mentioned culinary delights and more—it’s totally yummy and if you don’t feel like forking money or time to dine out—you can easily make your own. My version has none of the doughy texture and it’s not fried in vats of reused oil (can create free radicals in your body and that in turn can generate cancer and cardiovascular diseases). It is lightly coated with corn flour and pan-fried with enough oil to brown it. Come with me and you’ll see want I mean.

Ingredients:

  • 2 chicken breasts diced and marinate with a touch of salt, brown sugar and sesame oil. Set aside
  • 1 carrot, diced
  • 1 small onion, diced
  • 3 cloves of garlic, chopped
  • 1 thumb o f ginger, sliced thinly
  • 4 to 5 thin slices of fresh orange peel
  • 4 to 5 pods of dried chilies
  • 2 stalks of green onion cut into 2” lengths

Sauce: Mix all the following in a bowl.

  • 3 tbs of ketchup
  • 2 tbs of oyster sauce
  • 1 tb of soya sauce
  • 1 tb of brown sugar or organic sugar
  • 2 tbs of freshly-squeezed orange juice
  • 1 tb of Sherry or Shaoxing wine (Chinese wine)
  • ½ tsp of corn starch to thicken the sauce
  • Additional salt and sugar to taste

 

 

Directions:

  1. Coat diced chicken lightly with corn flour and fry in pan filled with about 1” of oil.
  2. Dish it out once it turns golden brown and set aside.
  3. In a pan coated with sesame oil, sauté garlic, ginger, onion, dried chilies and  orange peel until fragrant.
  4. Add chicken and carrots, followed by sauce.
  5. Lower heat and mix all the ingredients thoroughly.
  6. Throw in green onions just before dishing out.

The orange chicken is ready to eat. Couple that with brown rice or if you feel like indulging yourself and not worry about glycemic index, expanding waistline, empty carbs—go for white Jasmine rice. It’s heavenly.

Comments

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  • ReuVera profile image

    ReuVera 7 years ago from USA

    Sounds like a great idea for tomorrow lunch! Thank you!

  • anglnwu profile image
    Author

    anglnwu 7 years ago

    ReuVera, thanks for dropping by. Miss u!

  • tony0724 profile image

    tony0724 7 years ago from san diego calif

    anglnwu I will happily wash the dishes for a meal ! I can,t wait to try this.

  • anglnwu profile image
    Author

    anglnwu 7 years ago

    Tony, I'll remember that--you'll wash dishes for a meal.

    Let me know how it turns out when you get to try it.

    Thanks for dropping by.

  • jill of alltrades profile image

    jill of alltrades 7 years ago from Philippines

    Hmmm...yummy! I love orange chicken! I'm gonna try your recipe.

    Thank you for sharing!

  • anglnwu profile image
    Author

    anglnwu 7 years ago

    Appreciate your visit. Enjoy!

  • Melody Lagrimas profile image

    Melody Lagrimas 7 years ago from Philippines

    Love this recipe.

  • TS Garp profile image

    TS Garp 7 years ago

    I eat Orange Chicken all the time, one of my favorite dishes, thanks for the recipe. Now I'm hungrey! :)

  • anglnwu profile image
    Author

    anglnwu 7 years ago

    One of my favorites too. Try it sometime. Thank you for dropping by.

  • dohn121 profile image

    dohn121 7 years ago from Hudson Valley, New York

    I always wanted to learn how to make this, anginwu! Thanks so much for this recipe. I like how you took a healthy approach to making this. I'm going to have to give this a try now.

  • anglnwu profile image
    Author

    anglnwu 7 years ago

    So nice of you to visit my food hubs. Appreciate your dropping by as always. Let me know how it works out for you.

  • profile image

    SamAntone 7 years ago

    I'm definitely trying it! Thank you.

  • tom hellert profile image

    tom hellert 7 years ago from home

    I am hungry now thanks its 955pm.... darn... this recipe sounds awesome... real quick-what is the difference between general Tsos and orange chicken Sometimes- I can't tell the difference...? please help

    thanks

    TH

  • anglnwu profile image
    Author

    anglnwu 7 years ago

    My dear Tom, i even googled the difference just so i'm not just talking, even though I'm pure Chinese. Both are generally deep fried. Orange chicken has orange rind (traditionally made, but maybe not in America) and a little ketchup to impart the orange color while General Tsao (obviously named after this guy) has a regular brown sauce. Again, different restaurants may make different versions of this. Both are sweet and tangy and that's why it's hard to tell them apart.

    That said, thanks for dropping by. Now, go and get that orange chicken!

  • jojokaya profile image

    jojokaya 5 years ago from USA

    Easy and very delicious chicken dish. Rated up. Thanks for sharing

  • anglnwu profile image
    Author

    anglnwu 5 years ago

    Agreed, jojokaya--easy to prepare and totally deli. Thanks for your comments.

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