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Recipe: Parse Fish Curry (Dry)

Updated on December 1, 2015

RATE: Parse Fish Curry

5 stars from 1 rating of Parse Fish Curry

A delicious recipe of Parse Fish..The gravy is of, pure paste of yellow Mustard and Peppy Seeds..Enjoy

Parse Fish Curry
Parse Fish Curry | Source

Cook Time

Prep time: 20 min
Cook time: 20 min
Ready in: 40 min
Yields: 3-4 people
Click thumbnail to view full-size
Raw Parse Fish
Raw Parse Fish
Raw Parse Fish | Source

What You Need:

  • 6 pieces Parse Fish
  • 2-3 tbsp Yellow Mustard Paste
  • 2 tbsp Peppy Seed Paste
  • 1 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 1 Tomatoes, Chopped
  • 1 tbsp Tomato ketchup
  • Sugar & Salt, As per Taste
  • 5-6 tbsp Mustard Oil
  • 5-6 Green Chili
  • 1/4 th cup Coriander leaves
  • Water, as required
  • 1 Lemon
  • Pinch of Kalonji

Ready To Make:

  1. Apply salt and turmeric powder on the pieces of Parse Fish..Keep them aside for sometimes.
  2. Add oil in a deep oak..Fry the fishes till light brown.Keep them aside.
  3. Now make a paste of 3-4 green chili,tomato,coriander leaves.
  4. Mix yellow mustard paste,peppy seed paste,Green chili paste, Tomato ketchup,Red chili Powder, Turmeric powder,Salt and sugar, altogether.
  5. Now add pinch of Kalonji ( stilted green chili, it's optional) in oil.
  6. Add the mixture in oil and stir constantly in slow flame for 5-7 mins.When it changes it's color and oil separates out, add water for gravy.
  7. Add fish pieces and Cook in medium flame , till the pieces are tender.
  8. Garnish with Green chili, coriander leaves and lemon pieces .Serve with hot steam rice

Nutrition Facts

Nutrition Facts
Serving size: 1 cup
Calories 240
Calories from Fat99
% Daily Value *
Fat 11 g17%
Carbohydrates 4 g1%
Sugar 1 g
Fiber 1 g4%
Protein 30 g60%
Cholesterol 75 mg25%
Sodium 407 mg17%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


  • One can add raw mustard oil , for better taste, to the prepared dish.
  • Do not fry much, the mustard paste which will spoil the taste.
  • One can use onion, ginger, garlic for different taste.
  • For better spices paste, one can add small amount of water to the paste.


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    • peachpurple profile image

      peachy 2 years ago from Home Sweet Home

      I live fish curry, any way to simplify the curry paste?