How to Make Sweet Corn Vegetable Soup
A Quick and Easy Soup to Relish on a Cold Evening!
Sweet corn is crunchy and mildly sweet. It is a good source of fiber. Eating sweet corn has many health benefits. It decreases the risk of heart diseases, type 2 diabetes, and bowel cancer. The fiber in it makes you feel fuller for a long time.
Sweet corn vegetable soup includes carrots, french beans, onions, cabbage, and capsicum, as well as plenty of sweet corn. This is a mildly spicy soup that includes pepper powder to make it hot. You can increase the quantity of pepper powder if you want a more spicy soup.
In this soup, you get to eat crunchy sweet corn and vegetables as you sip. It took only 20 minutes to make this lovely and nice soup. Make sweet corn vegetable soup on a cold evening and enjoy its taste and health benefits!
Prep time: 10 min
Cook time: 10 min
Ready in: 20 min
Yields: 4 servings
Ingredients
- 1/2 cup sweet corn, separated from the cob
- 1/4 cup carrot, finely chopped
- 1/4 cup french beans, finely chopped
- 1/8 cup capsicum, finely chopped
- 1/4 cup cabbage, finely chopped
- 1/8 cup onions, finely chopped
- 1/4 cup milk
- 1 teaspoon butter
- 1/2 teaspoon pepper powder, or as per taste
- 1/4 teaspoon salt, or as per taste
- 1/2 teaspoon sugar
- 1/2 teaspoon coriander leaves, finely chopped, for garnishing
Instructions
- Separate the sweet corn from the cob. Chop the vegetables as directed.
- Heat the butter in a pan. Saute the onions until it becomes transparent. Add sweet corn and vegetables. Stir-fry for 3-4 minutes.
- Add salt, pepper powder, and sugar. Mix well. Continue to saute for 30 seconds. Add milk and cook for a minute. Add 4 glasses of water and boil for 2-3 minutes while stirring occasionally.
- Add cornflour and water mixture. Boil for a few seconds. Turn off the heat. Your favorite sweet corn vegetable soup is ready to serve!
- Add hot soup into serving bowls. Garnish it with chopped coriander leaves. Enjoy sipping hot sweet corn vegetable soup!
Photo Guide
Nutritional Information of Sweet corn Vegetable Soup
| Nutrition Facts | |
|---|---|
| Serving size: 1 | |
| Calories | 83 |
| Calories from Fat | 18 |
| % Daily Value * | |
| Fat 2 g | 3% |
| Carbohydrates 15 g | 5% |
| Sugar 1 g | |
| Fiber 2 g | 8% |
| Protein 2 g | 4% |
| Cholesterol 0 mg | |
| Sodium 18 mg | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
