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The Many Uses and Benefits of Extra Virgin Olive Oil

Updated on March 12, 2017

Most people know that there are many health benefits of olive oil. It is high in monounsaturated fat, a "good fat" that lowers your cholesterol. It contains antioxidants and vitamins A, D, E and K, which are believed to slow the aging process. It may lower your risk of heart disease and colon cancer. Olive oil also aids digestion and helps your body absorb calcium.

It is a good oil to use daily. It is tasty too. But don't use too much! Like all oils, it is 120 calories per tablespoon. Just substitute it for the other fats you already use. Use it in stir fries or dip your bread in it instead of using butter.

Try it on your salad instead of salad dressing. Drizzle a little olive oil on your lettuce, just enough to coat the leaves. Splash on a little vinegar and salt and you're done.

Olive oil is also excellent on a plain tomato salad.The tomato juices mix with the oil to make a delicious dip for your bread. You could just simply slice up some tomatoes, and add olive oil and salt. A little oregano or basil is nice too. Or add a sliced up cucumber or some boiled, diced potatoes.

Here is a conversion chart

Butter or margarine 
Olive oil 
1 Tbsp 
2 1/4 tsp 
1/4 c 
3 Tbsp 
1/3 c
1/4 c
1/2 c
1/4 c + 2 Tbsp
2/3 c
1/2 c
3/4 c
1/2 c + 1 Tbsp
1 c
3/4 c

Use olive oil instead of butter.

I have actually used olive oil in place of butter in cookies and granola bars and no one has noticed! You may want to use light olive oil instead of extra virgin as its flavour is not as strong.


But everyone knows you can cook with olive oil. What else can you do with it?

Olive oil as medicine

  • Soothe ear aches: Warm a little olive oil in the microwave. Lie on your side and place a few drops into ear. Lie still for a few minutes to really get it in there.
  • Sore throat or cough remedy: In a pan, mix together 3-4 Tbsp lemon juice, 1 c honey, and 1/2 cup olive oil. Warm on low for five minutes. Take one tablespoon every 1-2 hours.
  • Cradle cap: Rub a little olive oil onto your baby's head and let it soak in for a few minutes. Using a baby comb, very gently scrape away at the flakes. Shampoo hair.
  • Laxative: Take 1 tsp extra virgin olive oil on an empty stomach. If you can't stand the taste, mix with the juice of one lemon. Wash it down with a cup of water.
  • Sunburn remedy: Mix equal parts olive oil and water. Beat on high until it becomes an emulsion ( like mayonnaise). Apply to affected area.
  • Reduce the effects of alcohol: Take 2 tsp olive oil before going out to drink. It will prevent alcohol from entering the bloodstream so quickly.


It is recommended that you use the highest quality extra-virgin olive oil you can afford. It is the tastiest and also the highest in antioxidants.

Beauty Tips

  • Bath oil:Add a little to your bathwater and your skin will be amazingly soft. Just be very careful, your tub will be very slippery!
  • Body scrub:Mix 1/2 c olive oil with 1 Tbsp coarse grain sea salt. Add a few drops of scented essential oil, like lavender, if you wish. Massage all over your body and shower off when you are done.
  • Eye makeup remover:Rub a drop onto your eyelids and gently wipe off with cotton balls. This will also moisturize the delicate skin around your eyes.
  • Olive oil conditioner:Mix 1/2 c olive oil with an egg yolk and a few drops of lemon. Shampoo hair. apply conditioner and leave on for five minutes. Shampoo, rinse, repeat.
  • Frizz tamer:To get rid of frizzy, flyaway hair, place a drop or two of olive oil onto your hands. Rub hands together and run fingers through the length of your hair.
  • Hot oil treatment: Warm a couple of tablespoons of olive oil in the microwave. Massage into scalp and hair. Heat further with a hair dryer for a few minutes. Let soak in for 15 minutes. Shampoo, rinse, repeat.
  • Cuticle softener: Soak your fingertips in a bowl of warm olive oil for 5-10 minutes. Rinse off and push back your cuticles.

Around the House

Here are a few environmentally friendly cleaning formulas:

  • Floor cleaner: First sweep and wash floors with water mixed with a little vinegar. When floor is dry, mix several drops of olive oil with several drops of lemon juice. Pour onto a dry mop and rub onto your floor until it's shiny.
  • To avoid wax buildup in your candle holders, rub a few drops olive oil inside. Melted wax will wipe out easily.
  • Wood furniture cleaner: Mix 1/4 c vinegar, 1 tsp olive oil and 2 Tbsp baking soda. Dip a dry cloth in and rub onto wood.
  • To restore wood furniture: Whisk together 1 c olive oil, 1/2 c lemon juice until emulsified. Place into a spray bottle, spray and wipe.
  • Furniture polish: Mix the juice of one lemon with 1 tsp olive oil and 1 tsp water. Dip a cloth in, wring out well and rub onto furniture with a circular motion following the grain of wood. Let stand 5 minutes, then buff with a dry cloth.
  • Use a little on a dry cloth to polish brass, pewter or stainless steel.


Pet Care

Adding olive oil to your pet's diet will give your pet a nice, shiny coat. It appears to slow the shedding process in dogs and cats and may prevent fur balls.

Just mix it in with their food. Add 1/2 tsp a day for cats and small dogs. Medium sized dogs weighing up to 50 pounds can have 1 tsp. Dogs weighing 50-100 pounds can have 1-2 Tbsp and for dogs over 100 pounds, you can add 1/4 cup.

Use it to lubricate your dog's nose or paws if they seem a little dry. Just try to distract her for a few minutes after applying, or she will lick it all off.

If ear mites are bothering your pet, mix 3 tsp olive oil with the liquid from a 500 IU capsule of vitamin E. Drop into ears and massage it in. Try it for three days, stop for two and repeat for three more days. If there is no improvement, see your vet.

Stain Removal

Things can get a little messy with these home remedies. For stain removal, try rubbing baking soda onto the spot, leave overnight, and wash as usual. The baking soda should absorb the oil.


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    • Thelma Alberts profile image

      Thelma Alberts 4 years ago from Germany

      I mostly use olive oil for my salad and treating my face. I´ll try this olive oil for my dogs meal. I did not know that it´s good for my dogs fur. Thanks for sharing those tips. Have a nice day!

    • daisyjae profile image

      daisyjae 5 years ago from Canada

      Thanks for reading and voting, urmilashukla.

    • urmilashukla23 profile image

      Urmila 5 years ago from Rancho Cucamonga,CA, USA

      Nice tips! I like the petcare one. I never knew that we can use olive oil in our pet`s diet.Thanks for sharing it. Useful and voted up!

    • daisyjae profile image

      daisyjae 6 years ago from Canada

      I haven't heard of that cindy, thanks for sharing. And yes, it is great lips and cuticles, that's one of my favorite ways of using it.

    • profile image

      Cindy 6 years ago

      The History Channel recently showed olive oil being used as lamp oil (green, petro-free lighting). Has anyone tried this, and if so, what is the smoke/smell factor?

      Also, olive oil works great on lips and cuticles!!

    • daisyjae profile image

      daisyjae 6 years ago from Canada

      Yep, it works well, susie. And it makes the skin around your eyes nice and soft.

    • profile image

      Susie 6 years ago

      Wow, eye makeup remover! Now that is something I've never heard of.

    • daisyjae profile image

      daisyjae 6 years ago from Canada

      Thanks for reading my hub and commenting, susie.

    • SUSIE DUZY profile image

      SUSIE DUZY 6 years ago from Delray Beach, Florida

      I never realized how many different ways I could use it.

    • daisyjae profile image

      daisyjae 6 years ago from Canada

      Yes, i have found it to be very useful to have around. Thanks for commenting, visionandfocus.

    • visionandfocus profile image

      visionandfocus 6 years ago from North York, Canada

      Wow, didn't realise there were so many uses for EVOO. I knew it's good for you, but it seems to be very handy around the house too. Great hub! Voted up!

    • daisyjae profile image

      daisyjae 7 years ago from Canada

      Thanks for the comment, Nell.

    • Nell Rose profile image

      Nell Rose 7 years ago from England

      Hi,daisyjae, thanks for this, I do use it sometimes but as you said, it tastes a bit bitter. But I do smother it all over me as a skin cream! it's great when you get out of a bath, as long as you don't use too much, or else you need another bath! but I find it really sinks into my skin as it is very dry. Thanks nell

    • daisyjae profile image

      daisyjae 7 years ago from Canada

      You're welcome, billyaustindillon. Thanks for reading and commenting.

    • billyaustindillon profile image

      billyaustindillon 7 years ago

      I use a few of these olive oil tips but you have provided so many new ones - thanks for sharing!

    • daisyjae profile image

      daisyjae 7 years ago from Canada

      Thank you for commenting, cameciob, I'm glad you found it useful.

    • cameciob profile image

      cameciob 7 years ago

      Great Hub, Daisyjae. I'll bookmark it cos I already know I need to use some of your tips. Thanks for writing it.

    • habee profile image

      Holle Abee 7 years ago from Georgia

      Wow! Who knew? Great tips!

    • daisyjae profile image

      daisyjae 7 years ago from Canada

      Thanks for stopping by, rismayanti.

    • Rismayanti profile image

      Rismayanti 7 years ago from Tropical Island

      woow.. you really work hard on this hub.. great job, thanks daisyjae for share

    • daisyjae profile image

      daisyjae 7 years ago from Canada

      Thank you for your comment, cvanthul.

    • cvanthul profile image

      Cristina Vanthul 7 years ago from Florida

      That's some great info! I love olive oil in cooking or on my salad, but half these things I didn't know I could do with it.

    • daisyjae profile image

      daisyjae 7 years ago from Canada

      Thanks for stopping by, crazybeanrider.

    • daisyjae profile image

      daisyjae 7 years ago from Canada

      Hi Eileen, your hub on olive oil was great! Thanks for reading mine and commenting.

    • crazybeanrider profile image

      Boo McCourt 7 years ago from Washington MI

      Really great tips. I like the idea of using it in place of butter. Great hub, I didn't know olive oil had so many uses.

    • Eileen Hughes profile image

      Eileen Hughes 7 years ago from Northam Western Australia

      Hi, Olive oil is a really great product as you say for many things and very good for you too. I use it all the time. I have also done an article on this. thanks for sharing

    • daisyjae profile image

      daisyjae 7 years ago from Canada

      Thank you for reading and commenting, sandyspider, jannyc and sheila b.

    • sheila b. profile image

      sheila b. 7 years ago

      I particularly like the tip to coat a candle holder with olive oil. Definitely going to do that.

    • JannyC profile image

      JannyC 7 years ago

      I use olive oil on my hair for moisturizer and on my scalp too as well as in cooking. I also use olive oil on pizza instead of sauce with chicken and spinach and its yummy!

    • Sandyspider profile image

      Sandy Mertens 7 years ago from Wisconsin, USA

      Nice share on olive oil.