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Cook fish. The way I like it

Updated on September 15, 2013

Cook Fish

Cook Fish. The way I cook Fish- Nutritionists and dietitians will tell you that fish should be a part of every-one's healthy diet. The omega three fats are thought to assist greatly with brain function.Fortunately for me fish is both my favourite food and the quickest and easiest to cook.

The experts tell you to have fish at least once a week. i like fish and seafood generally; So much I make fish a dish three or four times a week.

If I am cooking my favourite Salmon Steak all I do is one of two things. Grill it the way it is in a fry pan with a few drops of with Extra Virgin Olive Oil. and grill for a few minutes either side no more than six minutes is enough to cook it perfectly. With white fish that has been frozen I defrost in the microwave then wrap into foil and then bake in the oven or under the grille for about 10 to 15 minutes maximum. After that is up to you how you add oyur flavour. Somedays I make a Hollandaise Saouce other times I just sqeezed lemon & lime & add pepper other times I might add dare I say it Tomato Sauce...

Cook Time

Prep time: 15 min
Cook time: 15 min
Ready in: 30 min
Yields: 1 kilo of salmon serves six adults
Nutrition Facts
Serving size: 4 0z
Calories 233
Calories from Fat126
% Daily Value *
Fat 14 g22%
Saturated fat 3 g15%
Unsaturated fat 11 g
Carbohydrates 0 g
Sugar 0 g
Fiber 5 g20%
Protein 25 g50%
Cholesterol 71 mg24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
5 stars from 1 rating of Salmon Main


One of the pluses from cooking fish especially Salmon i the nutritional content. It is well known that fish especially Salmon contains essential protein and omega 3 fatty acids which are essential for good functioning.


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    • profile image

      Hampers 7 years ago

      Cooking fish is an art - a simple, less is more culinary experience can make all the difference. Great work Barry keep it up.

    • snow2010 profile image

      snow2010 7 years ago from New York

      nice, it look delicious

    • barryrutherford profile image

      Barry Rutherford 7 years ago from Queensland Australia

      When you a bachelor as I am simplicity is best ! always !

    • habee profile image

      Holle Abee 7 years ago from Georgia

      Sounds good and simple!

    • ethel smith profile image

      Eileen Kersey 7 years ago from Kingston-Upon-Hull

      Much better than just fried in batter like the UK

    • rmcrayne profile image

      rmcrayne 7 years ago from San Antonio Texas

      I really loved the ways they prepared fish in Turkey. I also liked having fish in Germany. I guess you could say I too really like fish. So why don't I have it more often?!