ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Tindora Curry Spicy and Healthy Vegan Style

Updated on November 28, 2012

Tindora also known as Ivy Gourd or little gourd is a useful vegetable for people having diabetes or having regular constipation. It's rich in beta carotene.

Other than it's nutritional value described above, it is a delicious vegan dish to eat if cooked properply with correct garnish of spices.

Lets now get started and wear our cooking hats and walk towards the path of creating the magical mouth watering dish of Tindora curry.

Ingredients

  • 2 lb Tindora or Ivy Gourd
  • 4 Spoons Roasted Peanut powder
  • 1 Spoon Shredded coconut
  • 6 Spoons Vegetable Oil or Canola Oil
  • half spoon Mustard seeds
  • half spoon Cumin Seeds
  • half spoon Chilli Powder
  • 1 spoon Coriander Powder
  • 1 Spoon Garam masala, Available at India store or online at amazon
  • 1 Spoon Salt, You can add to your taste
  • 1/4 Spoon Turmeric powder

Instructions

  1. Take Tindora and cut it into small pieces (See pics)
  2. Place it in a bowl and add water to the brim and Microwave it for 6 minutes. (see pics)
  3. Take Frying pan and put oil in it and heat it. (see pics)
  4. Once Oil is hot add mustard and cumin seeds. (see pics)
  5. After you hear the crackling sound of mustard seeds, add turmeric, chilli, coriander and garam masala powder. (see pics)
  6. Then add the Tindora along with the water and stir it, so that it mixes well with the spices and then cover the frying pan with a lid and leave it for 5 minutes. (see pics)
  7. After 5 minutes, add peanut powder, coconut powder, salt and some water and let it boil under covered lid for 10 mins. (see pics)
  8. After 10 mins check the curry for softness (see pics)
  9. If it looks good as in the pic then you are all done to enjoy the tasty Tindora vegan dish.
Tindora
Tindora
Cut Tindora
Cut Tindora
Fill water till brim
Fill water till brim
Microwave for 5 mins
Microwave for 5 mins
Spices
Spices
Peanut Powder
Peanut Powder
Shredded coconut
Shredded coconut
Fying pan
Fying pan
Add Spices in hot oil
Add Spices in hot oil
Add Tindora
Add Tindora
Add peanut powder and coconut
Add peanut powder and coconut
Tindora cooked and delicious to eat.
Tindora cooked and delicious to eat.

Are you a Vegan ?

See results

Please rate if you like the recipe !

Cast your vote for Tindora Curry

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)