Tuna Salad Recipe with Potatoes, Capers and Mint
Recipe for Tuna Salad with Capers, Potatoes and Mint
Tinned tuna is great in a tuna salad. This tuna salad recipe is easy to make, and the addition of capers and mint takes the taste to a new level.
It can be served as either a light snack or a main meal, and is also great for picnics or buffets.
Ingredients - Tuna and Potato Salad with Capers and Mint - Serves 2
*300g new potatoes, diced, cooked and cooled.
1 tin tuna chunks in brine - or fresh tuna
Handful of fresh mint leaves roughly chopped
Dessert spoon of capers
2 large spring onions thinly sliced
1 dessert spoon mayonnaise
Handful of salad leaves
Handful of cherry tomatoes
Salad dressing to taste
* Potatoes should be cut to approx 1" square pieces and will need approx 15 mins boiling time to cook. To check they are cook insert a sharp knife into a couple of pieces, the knife should slice through the potato with no resistance. Once cooked remove from the heat, drain and leave to cool to room temperature.
How To Make the Tuna Salad
In a large bowl mix together the diced potatoes, spring onions, capers, mint and mayonnaise.
Place the salad leaves and cherry tomatoes on a serving plate and drizzle with salad dressing if required.
Add the potato mix to the plate and top with tuna chunks.
Serve either on it's own or with crusty bread for a great summer lunch or evening meal
Other Salad Suggestions
This potato part of this salad is a versatile dish.
It can be used on its own as a side dish, or as the basis for a chicken salad rather than tuna.
The capers make it a perfect accompaniment for other types of fish such as smoked mackerel or smoked salmon.
If you're looking for healthier options then replace the mayo with a drizzle of olive oil.
If you find spring onions can be a bit strong try replacing them with chives for a milder taste.
Other Recipe Ideas
- Quick and Easy Fruit Cake Recipe
Fruitcake, in some form or another, has been around for centuries - and that's the great thing about it - there are no set rules about what makes a fruitcake a fruit cake - apart from the fact it contains... - Dairy Free Carrot Cake Recipe
Moist, dark, full of flavor and packed full of fruit and veg, dairy free carrot cake is a king among cakes. The recipe below can be made as either a single cake or gives enough mixture for 12 cupcakes. As... - Broccoli and Cheese Soup
There are many variations of this wonderful soup. The first time I experienced it was in a restaurant in the '80s. Ever since, I have been pursuing a refinement in my recipe to replicate what I had initially... - Homemade Soup Recipes - Broccoli and Cheese Soup Rec...
Homemade broccoli and cheese soup is a real winter warmer. It's quick to make at around 20-30 mins, has relatively few ingredients which is always good in my book, and most importantly looks and tastes like a... - Cauliflower Soup - Easy Homemade Soup Recipe
Let's be clear - this soup is not a looker. It's not one that you're going to serve up and have people say 'wow that looks pretty'. What it is, is easy to make and absolutely delicious. It's great winter... - Healthy Eating Poached Chicken Salad Recipe
I have a few rules when it comes to healthy eating. First, under no circumstances will I compromise on flavour. Second, I won't go near any 'low fat' products where the fat has been replaced by artificial... - Easy Homemade Soup Recipes ~ Roasted Garlic and Pea ...
This is one of the easiest homemade simplest homemade soup recipes to make ~ and once the garlic is roasted it's also very quick ~ less than 20 mins from beginning to end. If you've never used roasted garlic...
3