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Valuable sunflower seeds nutrition benefits
Remarkable sunflower field
Have you ever seen sunflower field before? If you have then you are lucky, because they are so beautiful.
Sunflowers origin’s within South America region and was highly cultivated around 1500 BC for infamous sun flower seed oil.
Somehow due to the seed extensive benefits gained more popularity, today these stunning big blossom yellow flowers have been widely planted all over the world.
Helianthus annuus or sun flowers with heliotropism in nature, in other words they can rotate, searching, following and facing the sun-light. We call the plant’s movement phototropic means the orienting response to light sources which in this case the sun.
Sunflower has auxin, a plant hormone that control growth. The stem growth direction usually will attract to the source of lights. The full blossom and much bigger flower will no longer equipped with heliotropism characteristic, even they will always facing to the east where the sun rises.
Sun flower is a seasonal plant, and only grow for one year. Do you know where the best place for this yellow flower to grow the best is? Yes you are right, it is the place where fully exposed to sun-light.
But sun is not the only thing that matter, you also need fertile soil and enough humidity to get better results. The sunflower can reach 2 to 3 meter in length, that’s probably higher than average human height.
The stunning looks is not the only thing that makes sunflower greatly cultivated, the sunflower seed good for you because of nutritional content. For that reason, the sunflower seeds have been increasingly consumed in many countries.
The biggest sunflower field and cultivators can be found in United States, South Africa, Serbia, Argentine, China, India, Turkey, Ukraine, and Russia.
What make sunflower seeds good for you?
Sun flower seeds good for you and your health, one of many reasons because they have linoleic acid, one of unsaturated omega 6 fatty acids found in plants and oils made from vegetables.
If you consume linoleic acid you will get to cut the risk of suffering from stroke.
Other than that this fatty acid can help to ease and perhaps curing headaches, rheumatism, diarrhea, constipation, and other stomach related issue.
Sunflower seeds nutrition facts
Eating sun flower seeds is a gift to our health.
The dry seeds will have grey with a touch of green color, or blackish. When you consume sunflower seeds moderately you also helps your heart to perform better.
What other sunflower seeds nutrition content we should know about?
The sunflower seed has less than 90% of unsaturated fat, as you know the good fat, and the mono-saturated fat that helps to cut bad cholesterol also known as the LDL or the bad cholesterol down.
The sunflower seed has Vitamin B1, Vitamin E, Magnesium, Phosphor, selenium, vitamin B3 or Niacin, vitamin B5 or Panthothenic, and folic acid.
Sunflower seeds and oil links
- Nutrition Facts and Analysis for Seeds, sunflower seed kernels, toasted, without salt
Nutrition facts and Information for Seeds, sunflower seed kernels, toasted, without salt
- National Sunflower Association : Sunflower Oil
Healthy, natural sunflower oil is produced from oil type sunflower seeds. Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil.
More sunflower seeds benefits for you
Vitamin E in the sunflower seed makes your skin smoother, enhancing cells regeneration, improve eyes function, and support healthier hair.
Vitamin E increase detoxification to prevent cancer, to ease asthma, reduce the chance of getting colon cancer.
Magnesium helps to improve nerve functions, and prevent muscle spasm. Selenium, can lower high blood pressure, cure headache, and may prevent heart attack.
Seed is not the only part that makes sunflower plant so unique. The flower can heal urinary tract or respiratory tract infections, and acts as an anti-inflammation.
The sunflower seeds have high oil content that can be used to replace other types of vegetable oil.
The highest quality of sunflower oil extracted from the black seed variety with oil content can reach from 50 to 60 percent.
Some people believe certain types of sunflower oil have the same level quality as those found in olive oils.
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