ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Make Vegetable Tagine A Moroccan Inspired Stew

Updated on December 24, 2016

Being in the kitchen has become a passion over the years. Having been in a demanding industry and working 50 - 80 hours a week over the past 10 yrs, coming home and cooking was my relaxation. Or going over to friends homes and blessing their socks off as I watched them drool over the food was an absolute blast. I love spice and savor flavour. Here is one of my favorite dishes.


VEGETABLE TAGINE

Tagine means a slow cooked Moroccan Stew, with or without meat and with much spiced flavor.

This is a favorite for me to cook and take to my vegan friends get togethers, as I did a few weeks ago.

It is very easy to prepare and can have a number of different variations according to your personal taste and what you might have on hand. This recipe will feed 6 - 8, but it goes great as an additional dish when you have pot-luck get togethers.

What you need

2 good sized onions, 1 chp coarsly, 1 dcd

2 tbsp olive oil

1 tsp turmeric

1 tsp cumin

1 tsp grd coriander

1 tsp paprika

1/4 - 1/2 tsp cayenne or pinch for less heat

pinch - 1/4 tsp cinnamon

3 - 5 cloves garlic minced in press

1 lg potato peeled cut into chunks

1 sweet potato peeled cut into chunks

1 lg carrot peeled cut thick slices ( or handful of baby carrots)

1 sweet red pepper or yellow or orange seeded chopped

1 squash (your choice) peeled cut into chunks

1 small cauliflower florets only

1 eggplant (optional) peeled coarsely chopped

water (chicken or vegetable stock)

1 handful raisins, or apricots or prunes chopped

1/4 cup honey (or brn sugar 1/3 - 1/2 cup)

1 - 28 oz can diced tomatoes with juice

splash (or more) hot pepper sauce of choice to taste

1 - 19 oz can chick peas rinsed well and drained

1 zucchini coarsely chopped

juice of 1 lemon

salt and fresh ground pepper to taste

METHOD

In a large pot or dutch oven, saute' the coarsely chopped onion in olive oil for a few minutes add in the spices and garlic and cook for another 5 mins. Add the remaining vegetables (except zucchini, chick peas and tomatoes), continue to saute' the vegs until well coated with spices. Add enough water/stock to cover all and simmer for 30 mins or more depending on the sweet potato. Adjust as needed.

Meanwhile in a good sized pan add olive oil diced onions saute' a few moments then add raisins (apricots or prunes) honey, tomatoes and juice, hot sauce. Allow to thicken stirring occasionally then add to the simmering stew along with the chick peas, zucchini, lemon juice. Salt and ground pepper to taste.

Continue cooking for 15 mins or until vegetables are soft but not mushy, then serve. Can be served alone or with rice (of choice) couscous or polenta. You can also have grilled flat bread or pitas on the side.

Variation on the vegetables etc

Red, Green and yellow peppers

baby carrots

celery

lots of onion or sweet onion

water chestnuts for some nice crunch instead of squash or zucchini

1/2 & 1/2 chick/veg stock and water

spring onions chopped as a garnish

Have fun; guaranteed this is a keeper and your friends will want you to bring it again and again.

Come back and tell me how it turned out.

Blessings,

L.

Comments

    0 of 8192 characters used
    Post Comment

    • Claudia Tello profile image

      Claudia Tello 

      6 years ago from Mexico

      I love Tagines! Had the pleasure of discovering Moroccan cuisine in a one-month trip through the country I made a few years ago, and I totally fell in love with their food. This looks like a very appetizing vegetarian tagine version. I am already savoring it....

    • Saintatlarge profile imageAUTHOR

      Saint Lawrence 

      6 years ago from Canada

      hi Mary. Thank you for the visit. I know you will enjoy this recipe and I'm sure this will be a favorite. L.

    • Mary Stuart profile image

      Mary 

      6 years ago from Washington

      I just bought my first tagine. I can't wait to try it out. I was searching for a recipe for it. Thank you for providing one.

    • Saintatlarge profile imageAUTHOR

      Saint Lawrence 

      7 years ago from Canada

      Thank you for the visit, and my first comment on this page. Hope you enjoy this meal as much as I have. Blessings, L.

    • safiq ali patel profile image

      safiq ali patel 

      7 years ago from United States Of America

      Another great recipe idea. I've made a note and am going to try this one. Thank you.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)