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Forks Over Knives Cookbook

Updated on November 9, 2017
Forks Over Knives Cookbook
Forks Over Knives Cookbook | Source

Cookbook - Forks Over Knives

Forks over Knives cookbook is a way of cooking plant based. It gives you all sorts of healthy recipes for every meal of the day using the basic plants that are we can grown in a garden or buy at the store. Animals meats, processed foods, diary and oils are unhealthy for the body so learning to eat planted based it so much healthier.

Along with this cookbook there is a website that you can go to that gives you much more information about this cookbook along with recipes, more related merchandise, and review articles from people of how this way of diet has helped them. You can CLICK HERE if your interested in learning more. You'll be amazed! We really don't have to make it so hard to eat right. Just do it and you'll feel better.

Healthy Eating

Eating healthy can help with so many degenerative and chronic diseases, diabetes, high cholesterol, heart disease and weight loss. It can even help you reduce the medicines you take for your ailments. This is where I would like to improve in my life to learn to cook healthy for my Fibromyaligia along with my chronic pain and arthritis issues I have. I hear from other friends and family who have changed there diet to eat like this that it has greatly helped there ailments such as the same ones I have. It is hard to live with pain so taking care of ourselves with a healthy diet is one option towards feeling better.

Forks Over Knives Movie

There are a few movies that go with this cookbook that I've watched. I has some quite profound information in it. One of the things that sticks out in my mind from watching it is how hot dogs were made. It's didn't look healthy at all and it didn't encourage me to want to eat them again. So seeing this part in the movie confirmed my dislike for them. I do, however, eat veggie soy meat hot dogs which are known as Super Links or Vega Links that I've eaten as a child.Those are vegetarian which are the only kind I like

Plant Based Cookbook

Forks Over Knives: The Plant-Based Way to Health
Forks Over Knives: The Plant-Based Way to Health

Here is another book that helps explain the plant based diet. This book will take you through three parts: the why, facts, and recipes. An awesome book to invest in!


Soup Recipe From The Cookbook

Here is a White Bean and Vegetable soup recipe from the book to give you an idea of what cooking healthy is like. It is an easy to make and it tastes very good. Cornbread or bread rolls would be good served with this soup.

Eat soup on cooler days also helps to keep you warm as well being healthy.

White Bean and Vegetable Soup

White Bean and Vegetable Soup
White Bean and Vegetable Soup

Serving Size

Serves: 4-6


  • 4 cups vegetable broth
  • 2 cups water
  • 1 onion, chopped
  • 1 carrot, sliced
  • 2 -15 ounce cans white cannellini or navy beans, rinsed and drained
  • 1 can fire roasted red tomatoes
  • 2 cups kale, de-stemmed and chopped
  • 1 cup whole wheat small elbow macaroni, uncooked
  • juice of one lemon
  • salt and pepper to taste


  1. Add ¼ cup broth and saute onion and carrot on medium-high heat until soft, about 5 minutes.
  2. Add remaining broth and water to large saucepan.
  3. Add beans and tomatoes. Simmer for about 20 minutes.
  4. With a bean masher or a hand held blender push through the soup to create a thicker consistency, about 10 mashes or blends.
  5. Add pasta, cook for 2 minutes.
  6. Add the kale and cook for about 5 minutes more.
  7. Remove from heat and add lemon juice and salt and pepper to taste.

How To Make a Plant Based Pizza

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Forks Over Knives Banner

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© 2014 Cheryl Fay Mikesell


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