What is the single healthiest food in terms of protein, carbs and fat that one can eat?
Ive heard flax seed, Ive heard quinoa, Is there a nutritionally complete food out there?
Quinoa is a super grain! It has all 9 essential amino acids, it's eaten by a lot of vegetarians because of this, it is also full of fiber because it is a grain, I'm not sure about the fat though.
Hi there, my favorite "healthy" and complete food source is low fat cottage cheese! I just wrote a hub with advice about using a high-protein diet to lose weight and balance your nutrition. It's called, "The diet that "they" don't want you to know about." Take care
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