jump to last post 1-4 of 4 discussions (4 posts)

What is the single healthiest food in terms of protein, carbs and fat that one

  1. martindfried profile image49
    martindfriedposted 8 years ago

    What is the single healthiest food in terms of protein, carbs and fat  that one can eat?

    Ive heard flax seed, Ive heard quinoa, Is there a nutritionally complete food out there?

  2. ChefLyn profile image54
    ChefLynposted 8 years ago

    Quinoa is a super grain! It has all 9 essential amino acids, it's eaten by a lot of vegetarians because of this, it is also full of fiber because it is a grain, I'm not sure about the fat though.

  3. MagickJack59 profile image55
    MagickJack59posted 8 years ago

    Avocado.....has everything you need and low calorie.

  4. Mrs. Obvious profile image96
    Mrs. Obviousposted 6 years ago

    Hi there, my favorite "healthy" and complete food source is low fat cottage cheese! I just wrote a hub with advice about using a high-protein diet to lose weight and balance your nutrition. It's called, "The diet that "they" don't want you to know about." Take care wink

 
working