What is the single healthiest food in terms of protein, carbs and fat that one can eat?
Ive heard flax seed, Ive heard quinoa, Is there a nutritionally complete food out there?
Quinoa is a super grain! It has all 9 essential amino acids, it's eaten by a lot of vegetarians because of this, it is also full of fiber because it is a grain, I'm not sure about the fat though.
Hi there, my favorite "healthy" and complete food source is low fat cottage cheese! I just wrote a hub with advice about using a high-protein diet to lose weight and balance your nutrition. It's called, "The diet that "they" don't want you to know about." Take care
by Paul Edmondson 7 years ago
What are some easy to cook high protein and low carb and fat meal recipes?I'm trying to eat a high protein diet with less fat and carbs. I'd love to discover easy to prepare meals and snacks.
by Dr Abby Campbell 4 years ago
POLL: How many of you focus on a "low fat" or a "low carb" diet?As a nutritionist who is doing a bit of research, I'm taking a poll. Your diet doesn't necessarily have to be a weight or fat loss diet. I'm just curious as to whether you usually eat "low fat" or...
by Christin Sander 4 years ago
What are some non-meat ideas that are high in protein?Aside from protein powders/shakes and egg whites, both of which I tire of quickly what are some other good ideas for getting lean protein while keeping fat levels down? I have a goal of 40/30/30 (carbs/fat/protein) I do really well...
by Rene Castle 6 years ago
What is the healthiest way to add calories for weight gain without bad fat?
by David 470 7 years ago
Whats the difference between each of these one rep maxes? http://www.naturalphysiques.com/tools.php?itemid=18 I noticed the second one to be more accurate. But honestly, I think you need to find the number in between the two numbers.The first one always gives higher numbersThe second one always...
by sarovai 9 years ago
What should be the proportion carbohydrate to protein to fat?
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