Are there any foods which can help fight depression and SAD?

  1. frankiesoup profile image60
    frankiesoupposted 14 years ago

    Are there any foods which can help fight depression and SAD?

    I know that eating a healthy diet and regular exercise can make a huge impact, but does anyone know of any particular foods that can help banish the blues?

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  2. ahbless profile image61
    ahblessposted 13 years ago

    Eat something healthy that you enjoy and go for a walk in a safe area: the mall, a park, down a safe street. Don't focus on negative things. Read a good book: Holy Bible, Christian books, adventurous books. Find a fun group; people in groups do better dealing wih depression. You have to want to overcome depression.

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  3. Dennis Pace profile image61
    Dennis Paceposted 13 years ago

    I have been experimenting with kefir cultures, both milk and water.  The good feelings have been exceptionally positive.  Like off the charts good.  Also I have increased my chia seed intake.  Also wrote a hub about Busting the Blues Naturally

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