There is not a set time however a good rule to go by if your looking to lose weight is to eat at least 5 times a day. try to separate your meals by about 3-4 hours!
Edit: I said meal but if you would rather think of it as a snack thats fine. Just be sure your snacks are high in protein.
I have heard that eating 3 'regular' meals per day but then making sure as above, you eat a healthy snack after 3-4 hours is the best way to lose weight, maintain weight, and to maintain good blood sugar levels.
by Bbohall2223 months ago
How are we supposed to now how much calories to intake, or the amount of servings, how manytimes per day we are supposed to eat, and things of that nature??
by khmohsin6 years ago
If I eat nothing except salad during the week will I loose my wait?
by cobrien3 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
by mcinthiaw5 years ago
i want to lose weight if i dnt eat at all and if i get hungry just have a fruit will i lose weight?
by Moipone5 years ago
What is the best healthy snack for someone trying to lose weight?
by pennygoodson5 years ago
what regular food can I eat to lose weight I'm 35 pounds over weight
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