There is not a set time however a good rule to go by if your looking to lose weight is to eat at least 5 times a day. try to separate your meals by about 3-4 hours!
Edit: I said meal but if you would rather think of it as a snack thats fine. Just be sure your snacks are high in protein.
I have heard that eating 3 'regular' meals per day but then making sure as above, you eat a healthy snack after 3-4 hours is the best way to lose weight, maintain weight, and to maintain good blood sugar levels.
by Bbohall222 2 years ago
How are we supposed to now how much calories to intake, or the amount of servings, how manytimes per day we are supposed to eat, and things of that nature??
by Colleen O'Brien 5 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last year, in which half the participants were on a reduced carbohydrate diet and half...
by pennygoodson 12 months ago
what regular food can I eat to lose weight I'm 35 pounds over weight
by mcinthiaw 7 years ago
i want to lose weight if i dnt eat at all and if i get hungry just have a fruit will i lose weight?
by monia ben saad 8 weeks ago
I need weight loss plan ? any help?I have tried many and weight loss programs, and excerise programs and they haven't really helped me in losing weight. If you have any good plan please help me
by Durwin 8 years ago
Hey.... Guys i want to lose my weight so just looking for some best diet food and plan... If anyone of you have any information about it please share with me and suggest to me... thanks in advance
Copyright © 2020 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
HubPages Inc, a part of Maven Inc.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|