What are the best substitutes to avoid eating junk food between-the-meals?
Fruit is the obvious one, but I find cereal bars keep the temptation away for longer.
Fruit, Cheese, Crackers or a few glasses of water wil usually suffice.
Fruit, Peanut Butter, protein shakes....healthy snacks such as slices of cheese/yogurt..
Fruit, especially dried fruit is easy to snack on. You could also try having nuts, which are really healthy to junk food. You could try cheese, or have thinly sliced carrot which makes a nice crunchy bite. Cheese definitely is a good substitute, as is also health food bars, though you need to check the sugar content in some of them because it can be rather high.
Protein is a good choice as it will keep you full (or at least not too hungry) for a longer period of time. Unsalted or lightly salted nuts, healthier protein bars, string cheese, dried fruit and nut mix are all good options. Kain 360 mentioned protein shakes - great suggestion. You can add fruit, protein powder, skim milk or almond milk, a touch of yogurt or honey for a nice tang...that should hold you until your next meal.
by girlpower 9 years ago
enjoyed your soy hub, i also think soy is the way to avoid eating so much animal protein,another question, how do you on your hubs at bottom put the heading of other hubs in catagories, how do you get the hub links in blue letters, when i put my hubs in text it shows the link not the name of it?...
by Claire 6 years ago
My son has an intolerance to citrus fruits so does he need to avoid eating citric acid as well.We believe that he is actually salicylate intolerant as he tested positive as being intolerant to many other things containing them. Orange juice is the worst for him. Citric acid is in so many things and...
by Lgali 9 years ago
I needs anything sweet after my food any advice other than not go near
by sansom87 8 years ago
what about shrip and lobster should i avoid eating them?
by Peeples 6 years ago
I started trying to diet 3 days ago. Low calorie and low carb. I use to eat 2 full meals (oversized I'm sure) plus a full pot of coffee loaded with sugar and milk each morning. I cut out my coffee and I am only drinking 0 calorie packs you add to water for lite flavor. I started eating 4 tiny meals...
by Krzysztof Willman 3 years ago
What are the benefits of Veganism?I'm interested in gradually going vegan but I would like to know all the positives of becoming one. Also what foods should I be eating and are there substitutes for chicken and other meat products that taste similar?
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|