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What are the best substitutes to avoid eating junk food between-the-meals?

  1. gulnazahmad profile image62
    gulnazahmadposted 7 years ago

    What are the best substitutes to avoid eating junk food between-the-meals?

  2. Wombara profile image57
    Wombaraposted 7 years ago

    Fruit is the obvious one, but I find cereal bars keep the temptation away for longer.

  3. Lady Guinevere profile image61
    Lady Guinevereposted 7 years ago

    Fruit, Cheese, Crackers or a few glasses of water wil usually suffice.

  4. Kain 360 profile image97
    Kain 360posted 7 years ago

    Fruit, Peanut Butter, protein shakes....healthy snacks such as slices of cheese/yogurt..

  5. home witch profile image82
    home witchposted 7 years ago

    Fruit, especially dried fruit is easy to snack on. You could also try having nuts, which are really healthy to junk food. You could try cheese, or have thinly sliced carrot which makes a nice crunchy bite. Cheese definitely is a good substitute, as is also health food bars, though you need to check the sugar content in some of them because it can be rather high.

  6. JustLiveCat profile image57
    JustLiveCatposted 7 years ago

    Protein is a good choice as it will keep you full (or at least not too hungry) for a longer period of time. Unsalted or lightly salted nuts, healthier protein bars, string cheese, dried fruit and nut mix are all good options. Kain 360 mentioned protein shakes - great suggestion. You can add fruit, protein powder, skim milk or almond milk, a touch of yogurt or honey for a nice tang...that should hold you until your next meal.