A chicken egg is the highest source of protien available in food consumption, low carbohydrates and packed with many needed vitamins, minerals etc.
Most of the protein is in the white, all the vitamins, minerals and fats are in the yellow.
If you are on a low phosphate, potassium, salt, cholesterol intake try not to eat to many whole eggs.
Use three in an omellete for example, use one whole egg and two egg whites. If you are looking for the full amino acid complex.
Supplement with timed release branch chain amino acids purchased from your local health shop.
Laminine is a natural, synergistic super food that contains most known vitamins, important trace minerals, all eight essential amino acids along with other nutritional elements. Laminine is nature’s most perfect food and the perfect combination of life-giving sustenance sourced from land, sea and plant.
The name comes from the word ‘Laminin’ which is the substance; found in all of us on a cellular level that literally “ glue that holds us all together”. mentally, physically and emotionally, most important one is our brain cells.
As far back as 1929, a Medical Doctor in Canada discovered a way to extract the ‘life-essence’ of a nine day old fertilized avian egg. Through research, it was found that on exactly the ninth day, all the ingredients necessary to create life are at its’ highest level. In fact, the life-giving proteins are so potent at this stage that a live chick is hatched a mere two weeks thereafter. This method of extraction and freeze-drying processes proved to be a historical monumental success for this Medical Doctor’s patients. Here is my site which explains all this in more
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