What Are The Best Vitamins Or Minerals To Promote Good Dental Health?

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  1. PhoenixV profile image61
    PhoenixVposted 7 years ago

    What Are The Best Vitamins Or Minerals To Promote Good Dental Health?

    What Are The Best Vitamins Or Minerals To Promote Good Dental Health?

  2. spsingh profile image58
    spsinghposted 7 years ago

    Calcium for strong teeth and vitamin K,C,A For better gums .

  3. artist101 profile image43
    artist101posted 7 years ago


    For strong teeth and bones, calcium. The substrate, or co factor to absorb the mineral must be present. Among the necessary nutrients are D3, boron, magnesium, and copper in trace amounts.
    For the formation, and maintenance of gums, Co Q 10, and vitamin C.
    If a periodontal disease already exists, which most of america suffers from, a rinse from essential oils may be used. Such as grapefruit seed extract (always dilute). It has been shown to kill the bacteria that leads to receding gums, and periodontal disease. Co Q 10 can be taken orally, and applied to gums to promote healing. If there are open sores, or an on going problem, a dentist should be consulted. As this may be a sign of another problem, such as thrush, or oral cancer.http://artist101.hubpages.com/hub/Essential-oils-and-supplements-for-Gingivitis-and-plaque

  4. MikeNV profile image73
    MikeNVposted 7 years ago

    All you have to do for healthy teeth is eat a diet which promotes a PH NEUTRAL environment in your mouth.  This is why there are malnourished African Tribes that still have perfect teeth.  Consuming extra calcium will make no difference.  The calcium that matters is that which is needed in the bloodstream to remain PH Neutral.  Foods that contain excess calcium like Dairy promote an Acidic PH in the body and the Calcium to Magnesium ratios are not correct.


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