Does anyone have recipes for high protein main dishes, sides, and snacks?
After my gastric bypass surgery, I am on a high protein, low calorie, and no added sugar diet (Splenda is ok). I need minimum 60g protein a day so the higher the better and my calories should stay around 1000 a day. I don't do well with shakes and powders; looking for actual food recipe ideas. Any ideas?
You can't ever go wrong with egg whites.
Egg whites by themselves taste horrible. My trick is to add a dash of salsa to them before eating. You can also try adding some chopped tomatoes and onions with a dash of tabasco sauce for added kick.
Another favorite way to eat egg whites is to heat up a pan with olive oil and fry some chopped onions, carrots, peas and any assorted veggies of your choice. Take them off the heat and pour about 6 egg whites into the pan (kind of like making an omelette). When the egg whites are done, take them off the heat and add the cooked veggies. Add a slice of cheese or some cottage cheese for a lovely, tasty, high protein breakfast.
For dinner recipes, you can't go wrong with chicken breast cooked the Paleo way.
I highly recommend this website: http://everydaypaleo.com/ for some great high protein, low carb recipes.
by Timothy Smith 2 years ago
Does anyone feel the racial tension more between blacks and whites since Obama took office?Seriously, I know it is taboo for a white person to even mention this but I feel this is a true statement. First of all, let it be known, I am not an racist because that is the common response I get...
by Tip of the day 6 years ago
Does anyone have recipes or ways to incorporate Miso into my daily diet other than Miso Soup?Miso has been recognized for having many health benefits. Other than Miso Soup, what are some other ways I can incorporate Miso in my daily diet?
by smiileyfacexo 6 years ago
What can you do with this Spam food product? Does anyone have any recipes using Spam?
by Deborah Neyens 7 years ago
I have an abundance of eggplant in my garden this year. Does anyone have any good eggplant recipes?
by Deb 5 years ago
Does anyone here wants some recipes?Im all about desserts sooo anyone want - Cake recipesstyles of cup cake recipeseasy recipes for kidsdessert recipes???
by Charlu 6 years ago
Does anyone have a good guacamole recipe? Found one that was 90 minutes to prepare, is that normal?I was in the store yesterday and they had free samples of fresh avocado (it was so good) and tomatoes. Then when I got home I thought why not make some guacamole because I love it and remembered...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|