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Does anyone have recipes for high protein main dishes, sides, and snacks?
After my gastric bypass surgery, I am on a high protein, low calorie, and no added sugar diet (Splenda is ok). I need minimum 60g protein a day so the higher the better and my calories should stay around 1000 a day. I don't do well with shakes and powders; looking for actual food recipe ideas. Any ideas?
You can't ever go wrong with egg whites.
Egg whites by themselves taste horrible. My trick is to add a dash of salsa to them before eating. You can also try adding some chopped tomatoes and onions with a dash of tabasco sauce for added kick.
Another favorite way to eat egg whites is to heat up a pan with olive oil and fry some chopped onions, carrots, peas and any assorted veggies of your choice. Take them off the heat and pour about 6 egg whites into the pan (kind of like making an omelette). When the egg whites are done, take them off the heat and add the cooked veggies. Add a slice of cheese or some cottage cheese for a lovely, tasty, high protein breakfast.
For dinner recipes, you can't go wrong with chicken breast cooked the Paleo way.
I highly recommend this website: http://everydaypaleo.com/ for some great high protein, low carb recipes.
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