What beers are safer for someone with fructose malabsorption?

  1. findwholeness profile image91
    findwholenessposted 5 years ago

    What beers are safer for someone with fructose malabsorption?

    I realize that it is possible that no beer will be fructose-free, but I've read that beers made with corn are higher in fructose. I'm looking for some with a lower fructose content.

  2. Jess Charo profile image60
    Jess Charoposted 5 years ago

    Beer
    Beer does not contain fructose, because all the sugar it contained has already been fermented by the yeast added to it. Most people with fructose malabsorption need to avoid wheat and rye because these grains are a big source of fructans. Fructans are a chain of fructose that, if poorly absorbed, lead to the same symptoms seen in fructose malabsorption. Although beer can be made from these grains, it is free of fructans and should not cause a problem. However, beer contains gluten and if you have celiac disease, a condition describing an allergy to gluten, in addition to being a fructose malabsorber, you should avoid regular beer and turn to a gluten-free brew.


    Read more: http://www.livestrong.com/article/44860 … z2RClBeL6P

    1. findwholeness profile image91
      findwholenessposted 5 years agoin reply to this

      Thank you for answering! I have since written a hub on this topic. Feel free to critique me for accuracy. smile http://findwholeness.hubpages.com/hub/B … absorption

 
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