In small amounts, yes. It's high in protein, and if you eat it with raw veggies, it can make a healthy, meat-free meal or snack.
Watch your portion size, though. Most hummus is made with tahini (sesame butter), which is high in fat, and olive oil, a heart-healthy fat. Most packaged hummus calculate their serving sizes in one or two tablespoon portions.
by nlowman 7 years ago
So, I'm a pretty healthy eater (mostly), and I try to keep full with fiber-rich foods (whole grains, beans, etc), drinking water, and trying to eat lots of veggies, but I feel hungry all the time. I'm also trying to eat smaller meals more often, which I know is good, but sometimes is harder....
by annieloulaurel 2 years ago
I'm a mother of a 10-year old child who doesn't like to eat at all. I've done everything I can from appetite stimulant, food supplement, to complete milk powder. Still, no effect! Can anyone help, please?
by Dorothy Cooper 17 months ago
Do you prefer to eat healty or just whatever tastes good to you?Please indicate which style you prefer and if selecting healthy what do you do to make a meal healthier?
by Sp Greaney 5 years ago
Is there any food products you can eat that have a high protein content?
by Blogger Mom 10 years ago
Now that I'm done having kids, I'm looking forward to getting my body back in decent shape. But I love love love food - cooking, creating, ordering, etc. And it seems that every weekend there is another celebration - always with food. I believe in whole foods - cooking with...
by nutan.goel 9 years ago
can anyone tell what should i eat to loose weight
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