ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Healthy After Game Snacks for Sports Activities

Updated on September 5, 2014
Tracy Lynn Conway profile image

Tracy has been working in the field of education for many years specializing in both Waldorf and Montessori methodology.

Apples are a great choice for an after game snack!
Apples are a great choice for an after game snack! | Source

Parents will certainly gain brownie points for getting their child to his or her sporting event, but points can be lost for providing junk food snacks for teammates…

Team sports are a great way for kids to exercise, develop physical and social skills and have fun, but when these junior athletes are provided with unhealthy snacks, some of the benefits of these activities are lost. With the seemingly endless selection of junk food choices available today, it is easy to lose focus and fall into the junk food snack trap.

Take a look at the list of unhealthy ingredients in these squeezy pops...

Fla-Vor-Ice Ingredients: Water, High Fructose Corn Syrup, Fruit Juice (Contains One or More of the Following: Apple, Grape or Pear Juice from Concentrate), Contains Less than 2% of the Following: Citric Acid, Natural and Artificial Flavors, Sodium Be
Fla-Vor-Ice Ingredients: Water, High Fructose Corn Syrup, Fruit Juice (Contains One or More of the Following: Apple, Grape or Pear Juice from Concentrate), Contains Less than 2% of the Following: Citric Acid, Natural and Artificial Flavors, Sodium Be | Source

Say "No" to Carnival Snacks

If you are like me, you are frustrated by the typical after game snacks that are provided for your child. After a recent soccer game, my son was given both a Fla-Vor-Ice Ice Pop and a Cool Aide drink all at once, both which were laden with unhealthy sweeteners, food coloring, preservatives and really nothing valuable. As a parent, I am constantly asking myself “When did life become a sideshow where all we can find is carnival food?” We all know that loads of refined sugar and food coloring are unhealthy, as well as some other harmful snack food ingredients, now let’s do something about it!

First lets consider harmful ingredients in some popular beverages and snacks:

Sugar: Refined sugar causes blood sugar to spike and dip. Kids need real food, refined sugar is a fake food that provides empty calories.

Food Dyes: Unlike the U.S., a great many countries, recognizing that they can cause hyperactivity in children as well as other negative health consequences, have banned a number of artificial food dyes in recent years. Despite resistance from the food industry, there is a growing movement to do the same here in the U.S. Even without meaningful legislation governing and restricting the use of food dyes, we ourselves can vote against unhealthy food dyes by making educated buying decisions.

Read the ingredient list: Many preservatives, additives and chemicals are harmful to children. You don't necessarily have to be familiar with each additive and its effects, a good rule of thumb is to routinely choose snacks with the fewest ingredients.

More Harmful Ingredients to Avoid

Ingredients to Avoid
Side Effects
High Fructose Corn Syrup
This highly processed food tricks the brian into thinking that you never ate. Leads to obesity.
Trans Fats or Hydrogentated Oil
Hydrogenated Oil has been baned in many places. It is linked to heart disease, cancer and diabetes
Artifical Flavors
Are known to cause behavior and allergic reactions
Artifical Sweeteners such as aspartame and sucralose
These don't belong in kids snacks, if you must buy a sweetened food, sugar is a better choice
Preservatives such as polysorbates, BHT, BHA, Sodium Benzoate and sulfiltes
Although providing a good profit margin for the food industry, these foods are harmful to the human body...avoid them!

Kids play hard, and although they may not realize it, their bodies are dependent upon having nutrition that is not tainted with additives and refined sugars, so why not give them what they need in the way of healthy refueling and nourishment? The choice is simple.

Water is the best choice to replenish lost fluids after physical exertion. After a 5K, water is provided for all runners.
Water is the best choice to replenish lost fluids after physical exertion. After a 5K, water is provided for all runners.

What kids really need…Water!

After a physically demanding game kids will need rehydration, they will need fluids and the best fluid is water. Bottled water is the best choice for parents to bring along to a game. Despite massive and persuasive advertising, drinks containing electrolytes, such as Gatorade, are not only unnecessary for a typical child’s rehydration after a sporting practice or event, but are loaded with refined sugar. The volume of sugar even in 'all-natural' fruit juices has been found to actually be detrimental to a healthy diet. Fruit juice is good as long as it is still in the fruit. The fiber of the fruit is necessary to make fruit a whole food rather than the equivalent of a sugar drink. Stick with water!

Your child and their teammates will also need proteins and carbohydrates to recharge. Fruit is a great carbohydrate option, but it is by no means the only choice, which I will point out.

Bake it or Buy it?

While the idea of baking healthy muffins to give out at the next soccer game seems good in theory, I have yet to see a homemade, after game snack, in 16 years of parenting. What I do see is serving size food containers that have been purchased. So rather than give you a list of snacks that require baking or preparation here are some options for 'purchase and serve' snacks, typically packaged in single serving portions.

Clementines are a healthy snack, nature wrapped and a crowd pleaser
Clementines are a healthy snack, nature wrapped and a crowd pleaser | Source

Healthy Sports Snacks you Can Buy:

  • Bottled Water
  • Bananas
  • Oranges
  • Clementines
  • Applesauce (remember spoons)
  • Popcorn
  • Pretzels
  • Crackers
  • Baked Chips
  • Cheese Sticks
  • Granola bars can be good too, but be sure to read the labels, some are better than others.

The list is admittedly short, but that is actually good news! Choosing healthy sports snacks won’t have to take a long time or involve a lot of work. Let’s put our purchasing vote to work and stay away from the junk food snacks. Our children will benefit, and we can all reap the healthy rewards.

This list of healthy snacks can be provided to other parents on your child’s team and is especially helpful if certain team members have ADHD, given that both sugar and artificial food coloring are especially detrimental to these children.

© 2014 Tracy Lynn Conway


    0 of 8192 characters used
    Post Comment
    • FlourishAnyway profile image


      5 years ago from USA

      You provide lists good options. It is good to see someone adhering to the doctrine of "if you're going to criticize, then off ran alternative.". You have done that well. There is a lot of junk being handed out after sports games. Kids need better choices for their health.

    • btrbell profile image

      Randi Benlulu 

      5 years ago from Mesa, AZ

      Great article. Great ideas. Nite just to get everyone on board. My daughter just showed me a post by a friend of hers who had decided to eat "healthy" her idea of healthy was too trade in fast food restaurants for packaged hot dogs, mac and cheese and chicken nuggets! It's hard to be believe that with ask the information we have, some of us are still unable to make better choices!

      Thank you for sharing! Up+

    • billybuc profile image

      Bill Holland 

      5 years ago from Olympia, WA

      I'm all for healthy eating...good habits begin at a young age and will continue as long as they are supported and encouraged.

    • DealForALiving profile image

      Sam Deal 

      5 years ago from Earth

      What's your opinion on chocolate milk? I was reading a lot of studies about how the protein in it and the chocolate do a great job of replenishing you after exercise.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)