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Roasted Red Pepper Soup (Vegan, Gluten Free)

Updated on March 8, 2015

Getting 5 servings a day can be easier than you think.

Quick and easy does it with this recipe for soup. This healthful meal can be on the table in under 10 minutes. There's no chopping or saute'ing required. Just blend, heat and savor. All you need is a couple key Ingredients. Toss everything into the blender...except the kitchen sink! ;)

PREP TIME: 2 minutes

COOK TIME: 2 minutes

Just Toss Everything Into The Blender


1 roasted red pepper (jarred or roasted in olive oil at 350 degrees)

1 carrot

1/4 green pepper

1/4 purple onion

1/4 cup water

1/2 teaspoon basil paste

1/2 teaspoon garlic paste

1/2 teaspoon tomato paste

Blend until smooth and season with salt and pepper to taste.

Pour into a dish and cook in the microwave for 2 minutes.

*Optional: Finish with a dollop of basil paste to make it pretty!

Enjoy! Xo



Serves: 1

Calories: 120

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

WAS THIS EASY ENOUGH? - NOW you have no excuses not to eat your veggies! XO

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    • Etherealista profile image

      Etherealista 5 years ago

      @moonlitta: HAHAHA! I like you already! ;)

    • profile image

      moonlitta 5 years ago

      No, not easy enough-you have to wash the blender afterwards;) Still, got it close:)

    • Etherealista profile image

      Etherealista 5 years ago

      @clouda9 lm: Thank you so much for the kind words! XX

    • clouda9 lm profile image

      clouda9 lm 5 years ago

      Wishing you lots of luck in the January Food Club Contest :)

    • dawnsnewbeginning profile image

      dawnsnewbeginning 5 years ago

      Yes,it does look easy!

    • lewisgirl profile image

      lewisgirl 5 years ago

      Very easy!

    • MartieG profile image

      MartieG aka 'survivoryea' 5 years ago from Jersey Shore

      Love the fact that this is gluten free-sounds delicious!! :>)

    • LaughingLady LM profile image

      Helen Phillips Cockrell 5 years ago from Virginia

      Sounds wonderful!

    • beeingwell profile image

      beeingwell 5 years ago

      sounds really good! Thanks!

    • kristalulabelle profile image

      Kristen 5 years ago from Wisconsin

      This looks so delicious! Definitely had to "Pin" this so I don't forget to try it out!