Roasted Red Pepper Soup (Vegan, Gluten Free)
Getting 5 servings a day can be easier than you think.
Quick and easy does it with this recipe for soup. This healthful meal can be on the table in under 10 minutes. There's no chopping or saute'ing required. Just blend, heat and savor. All you need is a couple key Ingredients. Toss everything into the blender...except the kitchen sink! ;)
PREP TIME: 2 minutes
COOK TIME: 2 minutes
Good Gadgets For Meals In A Flash
Just Toss Everything Into The Blender
INGREDIENTS:
1 roasted red pepper (jarred or roasted in olive oil at 350 degrees)
1 carrot
1/4 green pepper
1/4 purple onion
1/4 cup water
1/2 teaspoon basil paste
1/2 teaspoon garlic paste
1/2 teaspoon tomato paste
Blend until smooth and season with salt and pepper to taste.
Pour into a dish and cook in the microwave for 2 minutes.
*Optional: Finish with a dollop of basil paste to make it pretty!
Enjoy! Xo
Nutrition:
Serves: 1
Calories: 120
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
