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Sunflower Seed & Quinoa Flour Flatbread (Vegan, Gluten Free)

Updated on November 24, 2012

This breakfast & lunch baked good can be enjoyed with sweet or savory fixings!

There's nothing like warm, soft, bread with a little hint of texture to sink your teeth into. This quickie only takes 20 minutes. Have it naked or dressed with fruit, nut or vegetable spreads. Stack it up around some fresh fruit or veggies and let your co-workers lust after your lunch as you relish.

PREP: 5 Minutes

Set oven to 350 degrees.

Grease bread pan with olive/canola oil or no calorie non stick spray.

This Is How We Do It!

Mix in a bowl:

1 cup quinoa flour

2 tablespoons baking powder

1 tablespoon flax meal

1/2 teaspoon salt

1 tablespoon olive/canola oil

1/4 cup sunflower seeds

1/2 cup water

*Place dough in greased bread pan

*Bake at 350 degrees for 15 minutes.

Fresh Bread:

Right out of the oven-

Enjoy warm

Warm it up in the microwave later.

Slice off a section and halve it lengthwise:

Make a sandwich!

Slather with apple/pumpkin butters or ginger paste!

TIP: Make A Gift Basket!

A loaf of Sunflower Seed & Quinoa Flour Flatbread

paired with some home-made apple butter makes a nice gift!


This Is How It's Done! XO

This Is How It's Done! XO
This Is How It's Done! XO

Nutrition Facts:

Serves: 4

Calories Per Serving: 150

*Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Share stories of co-workers' FOOD ENVY here!

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    • Etherealista profile image

      Etherealista 4 years ago

      @somebudiesangel2: Thx so much for the support! It really is good...It reminds me of cornbread....but corn isn't what it used to be. I hope quinoa is in better form ;)

    • somebudiesangel2 profile image

      Tami-Lynn 4 years ago from North Vancouver

      Your bread looks yummy!

    • Etherealista profile image

      Etherealista 5 years ago

      @LiteraryMind: Thank you for the suggestion. I didn't know there was one as I'm new here. I'll learn how to use it! Any tips appreciated ;)

    • LiteraryMind profile image

      Ellen Gregory 5 years ago from Connecticut, USA

      You can delete this comment, but I wish you had used the recipe module for the recipe, so it could be easily printed.

    • LiteraryMind profile image

      Ellen Gregory 5 years ago from Connecticut, USA

      This looks delicious and so healthy.