ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Vegan Fruit Salad

Updated on May 3, 2015
miriamyentraccm profile image

Miriam has been a freelance writer since 2013. Born in Whittier, CA, she now lives in Ontario (California) with her husband and family.

Vegan Fruit Salad
Vegan Fruit Salad

This Salad...

My "Vegan Fruit Salad" is an adaptation of the recipe "Watergate Salad." It is Vegan because there are no animal or dairy products used in this recipe.

Instead of using Dole canned pineapple chunks we use Dole Tropical Fruit Salad which has a small amount of pineapple chunks, but also contains papaya, and guava chunks.

Vegan Fruit Salad will become a fast family favorite. Even small picky children will love it!

Make this salad for special occasions, parties, or just plain dessert.

TIP: Double this recipe - it never lasts a day at our house!

Here's A Time Saving Tip

If you want your Vegan Fruit Salad to last longer than one day, I suggest doubling the recipe.

Also, I prefer this salad frozen to refrigerated; it makes a nice refreshing snack or pick-me-up.

Let your friends or co-workers know about this Vegan Fruit Salad (Click to Tweet).

What You Will Need For This Recipe

  • 1 box Jello Pistachio instant pudding mix
  • 1- 20 oz. can Tropical Fruit Salad, Undrained
  • 16 seedless grapes, Fresh
  • 1 Container Fat Free Cool Whip, Thawed out
  • 3/4 cup or one 4 oz. pkg. Walnuts (4 oz. pkg.), Chopped
  • 3/4 cup Vegan marshmallows


  1. Open the pistachio pudding mix and pour into a large bowl.
  2. Open and drain the can of Tropical Fruit Salad, saving 1/2 the liquid in a cup.
  3. Now, add the liquid to the pudding mix and mix well.
  4. Next, spoon your thawed Cool Whip into the mixing bowl and mix until the whipped topping is light green.
  5. Add the tropical fruit, seedless grapes, and chopped walnuts, and Vegan mini-marshmallows; stir until well mixed.
  6. Put the Vegan Fruit Salad in the freezer for 30 - 45 minutes, until the salad is icy but not totally frozen.
  7. Keep the Vegan Fruit Salad in the refrigerator until ready to eat. Serve each serving with a cherry on top.

Please Rate This Page

Cast your vote for Vegan Fruit Salad

Please Post Your Comment in our Guestbook Below

Nutritional Information For Vegan Fruit Salad

Nutrition Facts
Serving size: 1/8 of recipe
Calories 287
Calories from Fat117
% Daily Value *
Fat 13 g20%
Carbohydrates 45 g15%
Sugar 20 g
Fiber 8 g32%
Protein 3 g6%
Cholesterol 0 mg
Sodium 202 mg8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

© 2014 Miriam Parker


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)