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Updated on December 22, 2013

Learn why nutrition affects brain chemistry

When people decide to be a vegetarian sometimes they don't get their nutrition facts. As a result, their diet doesn't provide the essential amino acids. And why is this a big deal? Well, it can whack our brain chemistry. And no doubt about it, we do have an epidemic of depression, mental illness, and deficiency disease in this country.

The solution to this problem could be shockingly simple. Not more meds but instead a diet that provides complete proteins!

Vegetarians may have a particular challenge with this, so here's some food combinations that provide complete proteins:

Meet Your Protein Needs With Proper Food Combining


Almond/Cottage Cheese


Barley/Kidney Bean

Barley/Cheddar Cheese

Kidney Beans/Millet

Kidney Bean/Sesame Seeds

Fresh Lima Beans/Brown Rice

Brazil Nuts/Swiss Cheese

Brazil Nuts/Garbanzo Beans

Brazil Nuts/Soy


Cashew/Dry Peas

Cream Cheese/Peanuts

Oatmeal/Wheat Germ

Rye/Bean Sprouts

Wheat Flour/Potato Flour/Sprouts

Dates/Any Sprout or leafy Vegetable

String Beans/Carrots

Beets/Any Bean

Bread For Vegans and Vegetarians To Boost Amino Acids

Chemicals, Bacteria, Mold and Germs On Your Veggies! - What has entered the food chain?

Ozone Food Sanitizer - The best way to wash your veggies!

Are you afraid of the bacteria that might be harbored on your fruits and vegetables? Food-borne disease costs the US over $37 billion dollars a year and over 33 million cases of microbial food-born diseases each year. The good news? It is fixable! With the Cuisine-Clean machine deep cleaning and removing harmful pesticides (including killing E-coli, salmonella, listeria giardia and cryptosporidium) becomes hassle free and worry free. You can actually reduce your grocery bill by up to 25% by increasing the shelf life of your produce!Using a technology which is widely used in major cities sewage cleaning practices to bring you clean and safe drinking water, the Cuisine Clean automatically has a 99.9% kill rate of these harmful bacteria's. The technology is called Activated Oxygen, commonly called ozone, or 03 and naturally oxidizes bacteria and fungi on food surfaces. The Cuisine-Clean takes place inside the unit and is 3,000 times faster than purification by chlorine and does not harm the environment..Cleans dirt and grime off all fruits and veggies.Removes pesticides.Ozone is approved by EPA and is completely safe and non-toxic. Multi-purpose - use it to clean jewelry, eyeglasses, and moreLow energy useComes with basketComplete bacteria purification cycle in only five minutes!PortableAffordable!Specifications: ModelCuisine-Clean by Vesture ProductsWeight16 PoundsDimensionsLength:17"Round:34 1/2"Height:12"Wattage / Voltage100w / 110vWarranty1 Year

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    • profile image

      sometimenever 6 years ago

      nice lens! very informative, thank you!

    • profile image

      befree2be 6 years ago

      Never knew! Wow!

    • profile image

      mscris67 6 years ago

      I have been thinking about making the vegetarian shift. Thanks for the info!

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      yourartsygirl 6 years ago

      This is good to know, thank you!