Nyctophobia (scotophobia, lygophobia or achluophobia), is an intense fear of the dark & night time. This extreme fear of the dark causes many to avoid night time activities or dark locations completely. Nyctophobia can cause a severe interruption in the individual’s everyday life. The fear experienced in Nyctophobia is not related to being frightened of finding something paranormal in the dark or anything else unusual or dangerous. It is a fear of the dark specifically & not anything associated with it and the person can't give a reason they are afraid. Like other phobias the panic response can be caused by the anticipation of a upcoming situation or even just thinking about being in the dark. Nyctophobia has the classic symptoms of other phobias whereby the person avoids what they fear. This may include leaving a light on wherever they are even when sleeping & refusing to go outside at night even if bright lights are on. Some go as far as to have a backup generator just in case they lose electricity. The fear of having to confront their phobia creates intense anxiety that seems intolerable. When they avoid what they fear, in this case being in the dark, the anxiety lessens & is eliminated. This decrease in anxiety reinforces the avoidance behavior through the significant relief experienced by the person which maintains the fear. This occurs because the individual fails to come into contact with their feared situation long enough to break the link between the feared stimulus, darkness and nighttime, & the anxiety. The individual knows their fear is irrational & yet despite this knowledge the phobia and avoidance response persists regardless. Nyctophobia is the most commonly occurring phobia in people, especially children. Research suggest around 90% of children have a fear of the dark. Studies have estimated actual Nyctophobia to be present in about 30% of children though it is uncommon for it to persist into adulthood. However, if the condition is severe & left untreated, depending on the causal factors, the phobia can continue into adulthood. For example, It is common for children who develop a fear of the dark due to trauma to continue to experience it in adulthood. Nyctophobia has been estimated to occur in about 5% of adults but this is believed to be a significant underestimate. The failure to report the phobia may result from embarrassment, believing it to be insomnia or misdiagnosis.
by Paula 4 years ago
Do you have a serious phobia or 2 and simply accept that it is what it is and live with it..OR...have you considered therapy to try to get through it and no longer have to deal with it?
by Iulian M 7 years ago
There is Fear,anxiety or phobia our biggest enemy ??
by Christin Sander 6 years ago
What is your biggest phobia and how have you gone about conquering it?we all have fears and phobias how do you go about mastering a fear or learning to live with it in a way that it doesn't interfere with your life?
by VendettaVixen 6 years ago
A child is baptised, receives first communion, and is confirmed before they even fully understand what religion is, and what consequences it will have on their life.Would it be better to wait until a person is... say sixteen or eighteen years old, then asking them which religion they'd like to be...
by Sakina Nasir 2 years ago
Many people suffer from Obsessive Compulsive Disorder(OCD). Even more suffer from phobias. I suffer from Grammatical Pedantry Syndrome. This is a recently discovered form of OCD. It was thought that people who went on correcting other people's grammatical mistakes were just annoying. But it is...
by shamelabboush 9 years ago
We all have phobias without exceptions, but the question is, how do we generate them? Some people are afraid of spiders (Arachnophobia) but others don't, some are afraid of funny things like fear of number 13 (Triskaidekaphobia)! Why is that?
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