- Aging & Longevity
10 Ways to Look and Feel Your Best
Enhancing self-esteem and self-confidence can be a daunting task, but you need to develop and have both of these qualities in order for you to look great and at the same time be in top shape.
Here are some tips and pointers to look and feel your best:
- Take care of your appearance. Neat and decent clothes will give you power and at the same time make you look awesome and presentable. People tend to judge others with their appearance so it is wise to look great at all times.
- Wear a smile. Smile will make you feel at ease the same way with the people around you. It lightens up moods and makes you in high spirits. Smile can also make you very beautiful or handsome and leave good impressions on other people that you are nice, kind and fun to be with.
- Never build yourself up by putting others down. Pulling down other people so that you will gain a sort of advantage will not work. This attitude is undesirable and the people that do this crap are insecure, lacking in knowledge and wisdom and materialistic.
- Be yourself, no need to pretend someone that you are not. It is quite difficult to pretend that you are not and it always better to show the real you and what you are capable of doing. This attitude will just raise the expectations on you.
- Carry yourself well and do your best at all times.
- Look beyond and celebrate the accomplishments of other people. Instead of getting envious with other people’s success in life why not just celebrate their breakthroughs and milestones with them. You will also pull out some wonders on your own just keep on doing your best and keep on polishing your skills and talents.
- Lessen intake of foods that are loaded with carbohydrates and sugar. Keep in mind, that carbohydrates that are not burned through exercise, work or gym workout, chances are the carbs will be stored as fats. If your weight goes up then your risk for heart disease will also increase. Also try do drink lots of water for this habit will make you feel rejuvenated and will cleanse your body at the same time.
- Get some sleep. Bear in mind that short nights can lead to unproductive days and this will weaken your immune system. If you have a shortened sleep you will for sure become sluggish, weak and will find difficulty in concentrating the following day
- Find time to laugh and have some fun. This will help you unwind from a hard day work, regain lost energy and beat stress and tension.
Here you have it folks. Thanks a lot for the read.
My fourth hub in the HubChallenge.