30 Weeks to a Healthier You
Increase your Health by Changing One Thing a Week.
Changing unhealthy habits into healthy ones is not hard, but may be overwhelming to most people if implemented all at once. By focusing on just one health habit a week, you can find success in reaching your goal of increased health. I want to be the healthiest I can be for my family. I want to be able to see my children grow up and have families of their own. Employing these techniques will help me to be around to enjoy my family for many years to come.
Don't focus on Losing...
Focus your energy on Gaining Health instead.
So much emphasis is put on losing weight. Anorexia nervosa and bulimia can often be the result from so much focus on that single minded idea of getting the perfect figure. I don't want to be "perfect." I want to be healthy. If you share this same goal, join me in being the "Biggest Winners" by gaining quality years to our lives.
Why are you interested in improving your health?
The Plan Pages
- 30 Weeks to a Healthier You: Week 1 - Breakfast
The saying that "Breakfast is the Most Important Meal of the Day" may be cliche, but that makes it no less true. Starting each morning with a healthy meal will help to set the tone for the rest of your day. Read on for some details on the...
Where are the rest of the weeks?
I will be adding weeks on as I progress through changing my habits. This is something we can work on together, so check back each week to see what the next weeks Healthy Habit will be.
Amazon Spotlight Personal Review
If reading books on health is easier for you to follow than check this out. Everyone learns in their own way, some may have more success will learning to make healthy habits from a book.