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ADHD and Anxiety

Updated on July 25, 2011

Attention Deficit Hyperactivity Disorder

ADHD is very common. In a class of 30 children, there will be on the average two or three children with ADHD. But not every child who has trouble sitting still or has difficulty paying attention has ADHD. About ten percent of children who display these symptoms have another problem entirely. These children suffer from an anxiety disorder.

According the latest research, 4% of children and adolescents suffer from separation anxiety and as many as six percent have some other form of anxiety disorder. When these problems go unrecognized and untreated, the child may grow up and join one of the 19 million adults in the United States who regularly suffer from anxiety problems.

Symptoms of Anxiety Disorders

Anxiety is a disquieting feeling of worry, apprehension, fear, or distress. These feelings often occur in normal children, but when they begin to interfere with the child's ability to function, then they can be considered to be a disorder.

The child's anxiety generally manifests in two separate areas, the emotional symptoms and the physical symptoms.

Emotionally, the child will appear nervous and fearful. He may have trouble with focus, concentration, and decision making.

Physically, the anxious child may experience headaches or muscle pains, nausea, sweating, stomach pain, diarrhea, tingling, or weakness. The child may appear to be restless, unfocused, impulsive, and hyperactive.


On the surface the behavior of an anxious child appears very similar to that of a child with ADHD. In fact, as is often the case, many of the anxiety symptoms can be misinterpreted as child behavioral problems or attention seeking behavior that often accompanies ADHD.

The problem is that the behavioral symptoms of anxiety such as poor concentration, hyperactivity, and impulsivity are the exact things that clinicians look for when diagnosing ADHD. For this reason, children with an anxiety disorder are often misdiagnosed as having ADHD.

Typically, the child is brought to his pediatrician, who is usually too busy to give a proper evaluation, and comes out of the office with a prescription for Ritalin, Concerta, or Adderall, which often makes the child's problem much worse. While stimulants help with ADHD, they often make children who are suffering from anxiety more irritable, moody, and more hyperactive.

Telling the Difference

The key to differentiating between ADHD and an anxiety disorder is to look for and to recognize the subtle clinical clues that accompany anxiety.

ADHD children are inattentive. This is one of the hallmarks of the disorder. It is not a conscious choice by the ADHD child and the child cannot control it. He just is unable to pay attention.

An anxious child may also be inattentive, but this is usually because the child is preoccupied by excessive worry, tension, and nervousness. When the child is calm, there are no signs of poor focus.

Anxious children often have physical complaints, such as headaches or stomach aches. ADHD children, when they are not medicated do not have these problems. However, some of the side-effects of drugs such as Ritalin are headaches and stomach problems, so giving your child medication can complicate the picture.

In both ADHD children and anxious children sleeping at night can be a problem. However, anxious children have much more difficulty with fatigue during the day.

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What to Do

The most effective treatment for an anxiety disorder is a combination of medication and therapy.

For young children, play therapy may uncover conflicts and worries that come up through the course of normal play. This provides essential clues to the roots of the anxiety and helps the therapist find the best way to treat the anxieties.

Once the source of the anxiety has been identified, the therapist can use behavioral techniques to help the child extinguish his anxiety reactions. The therapist guides the child through the scenarios that cause him anxiety so that the child can extinguish the abnormal reactions he has to normal daily childhood tasks.

Medications are used to help alleviate the anxiety, nervousness, and worry. The newer class of antidepressants, such as Prozac, Paxil, and Zoloft, also help relieve anxiety.


Not every child who is hyperactive, inattentive, and has trouble with impulse control is suffering from ADHD. It is important for you as the parent to realize this, because very often, your child's well meaning school officials and busy pediatrician, are going to assume your child has ADHD, before giving the necessary evaluation.

Anxiety disorder is often very easy to treat, as long as you recognize it for what it is. However, if your anxious child gets mislabeled as having ADHD, he may never get better. Instead, he will have a lot of problems, take a lot of unnecessary medication, and spend years getting treatment for a problem that he does not have.

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    • terrym2442 profile image

      terrym2442 5 years ago

      Great lens- thanks!

    • themeanviolets profile image

      themeanviolets 6 years ago

      Thanks for posting this informative lens. Both myself and my daughter are both diagnosed adhd. It's a neverending struggle being inattentive myself taking care of an innattentive child (age 10). Anyway I look forward to reading more on this soon. But as an MD I'm sure you know I can't sit for long! haha

    • nolinel lm profile image

      nolinel lm 6 years ago

      Great lens, I will have to visit again to take this all in. Thanks...

    • profile image

      SoundsOfBliss 6 years ago

      Lots of food for thought here. Sound therapy is also useful. I work with autistic children and you can see anxiety building up sometimes. I use Tibetan singing bowls and they seem to be effective. Good results so far! Thanks for this lens.

    • profile image

      BeatAnxiety 6 years ago

      I was diagnosed with ADHD when in reality I had a panic disorder. Having said that, the medication did help me perform at school, but the second time I was prescribed it, it was not as effective. I am currently practicing mindfulness to help my anxiety.

    • profile image

      thiskat 6 years ago

      I think it is important to note that people with ADHD often have 1-3 other secondary disorders going on and a common one is anxiety. Undiagnosed ADHD can manifest itself as a genuine anxiety disorder! That was the case with me when I was a kid and going into adulthood--when I finally realized I have ADHD.

    • TolovajWordsmith profile image

      Tolovaj Publishing House 6 years ago from Ljubljana

      Thanks for useful info!

    • profile image

      doglubber 6 years ago

      This is really great information, but I might add that you should look up zoloft side effects before trying it.

    • ltraider profile image

      ltraider 7 years ago

      Great information here. Very helpful. Thanks

    • UKGhostwriter profile image

      UKGhostwriter 7 years ago

      Excellent lens I've lensrolled it to

    • profile image

      anonymous 7 years ago

      Nice lens. Thanks for the info.

    • profile image

      WriterBuzz 7 years ago

      Wow, your lens is cool. Just thought I'd leave a comment to let you know. I also gave you a thumbs-up and made you one of my favs. Thanks for sharing this information. If you have time, surf on by and check out my newest lens on Migraine Headaches. Leave me a comment on what you think.

    • profile image

      JudyKS1 7 years ago

      Just noticed another comment bu ZandElla:

      Same here! I just posted something else and I noticed your comment...

      I also used Panic Attack and I would recommend it to anyone!

    • profile image

      JudyKS1 7 years ago

      I also feel that ADHD is diagnosed too often. Many times I wonder if it is not us who has a "problem"...

      When we get older we tend to buy all sorts of programs on CD's and whatever else to BOOST us to be more energetic and lead a "full life."

      As soon as we do not have time to deal with someone who has what we do not have, we diagnose it as ADHD.

      Shame on us!

    • profile image

      JayEmeryPeters 8 years ago

      Very nice lens, I've enjoyed. Keep it going!

    • profile image

      attainproposal 8 years ago

      Nice lens. A good Explain on this lens. I love it very much. How can possible to avoid ADHD and Anxiety?

      Thanks for sharing useful subject.

    • profile image

      ZandElla 8 years ago

      To be honest, I've done all kinds of things have been on medication but nothing was a cure. It helped for a while. So later I switched to natural methods and read some psychological books such as Joe Barry Panic away guide and when I've learned to deal with myself, I helped myself.