ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Advice on How to Overcome Procrastination

Updated on October 3, 2012
It is a lot easier to find things when they aren't in piles. So put them away already!
It is a lot easier to find things when they aren't in piles. So put them away already! | Source

Why do you procrastinate?

You know what needs to be done. You have a “to do” list. You know how to do the things on it. So why aren’t they getting done? Why are bills getting paid at the last minute? Why is the laundry piling up? Is that your yard or a jungle? I swear I saw a tiger hiding in those untrimmed hedges, though it was a bit tough to see through the waste high grass.

I think you get my point. Things aren’t getting done. Why? You are procrastinating. Why? Because you don’t want to do them, so you don’t. Because you would rather do something else, and you do. So you end up with five loads of laundry to fold instead of one. You end up rushing to meet a deadline instead of taking your time and putting in your best work.

Now that you have identified the problem, what are you going to do about it? There are a few strategies that I have picked up that, when I put them into practice, really work for me. Now I am going to share them with you.

Stop worrying about the path you should take and just mow the lawn already!
Stop worrying about the path you should take and just mow the lawn already! | Source

Just Do It!

The folks at Nike really got this one right. Just do it. Simple as that. Things aren’t going to do themselves. Of course, if it were that easy everything would be done.

This is a tip I got from my therapist and there are many cases when it does the trick. If there is something you don’t want to do, just commit to doing it for ten minutes. After ten minutes if it is really still that horrible, you can stop and do something else. You would be surprised how much your attitude changes about a task after you have been doing it for ten minutes. Sometimes all you need is to get over that hump. If your writer's block is real, or you are actually too tired, at least you tried. Now move on to something else. Just for ten minutes!

There is a bed under there, I swear! It would be alot more inviting if it wasn't covered in who knows what.
There is a bed under there, I swear! It would be alot more inviting if it wasn't covered in who knows what. | Source

Shift Your Focus

If you are still having trouble finding motivation to start that ten minute task, try this. Stop thinking about how much you don’t want to whatever it is that needs doing. Maybe it’s difficult. Maybe it’s boring. Well that’s life. Not everything is going to be a blast or a walk in the park. That doesn’t change the fact that it still needs to get done. Shifting your focus can help you find the motivation to start that task that you are dreading.

Make the task less unpleasant by focusing on something you like. Listen to music while you clean the house or mow the lawn. Watch a TV program while you fold clothes. Enjoy a cup of tea while you pay the bills. Anything you can do to enjoy the experience will help you complete it. Think about how much you will enjoy that tea, not how much you will hate paying those bills.

Worry less about starting and more about finishing. Shift your focus away from the dread of starting the task, or the unpleasantness of doing it. Instead think about how good it will feel to finish it and finally cross it off your list. Think of the sense of pride and accomplishment you will feel, no matter how small. In a practical sense, think of how much better you will feel walking into a clean room, or knowing the bills are paid on time. Think about how much easier life is when you don’t have to rummage through piles of laundry to find a matching pair of socks! If you have decided to reward yourself when you finish the task, think about the reward.

Think about the simple sense of relief. About one less thing to worry about. Odds are you are spending a lot more energy worrying about doing the things you are putting off than you spend actually doing it. So just do it already. You will feel better. That is a reward in itself. Once you have shifted your focus away from the negative thoughts of starting and doing the task, and onto finishing and rewarding, it will be a lot easier to do what needs to be done.

Is grass supposed to be that high?
Is grass supposed to be that high? | Source
Much Better!
Much Better! | Source

Expect to Fail

Don’t consider the possibility of failure, accept it as truth. You are not going to always finish everything you start in the time frame you want to. It is okay. Do not use the possibility that you aren’t going to finish as a reason to not start. Doing some of it and finishing later is a lot better than just pushing the whole thing off. You might never get that block of four hours that you want. That is no reason to not do it at all. Find a way to break the project up into smaller parts. Ten minutes perhaps?

There are certainly things that must be done according to a specific deadline. Make sure you start them soon enough to give you enough time. You know deep down when this is. Use the tools above to make sure you do them.

Keep it up!

Once you succeed in doing something without putting it off for goodness knows how long, pay attention to that feeling. It’s good, right? Every time you complete something, take a minute to really look at what you did. Hold on to that feeling. Use it to your advantage. The next time you have to do something you don’t want to, bring up that feeling. Don’t you want to feel that way again? To keep feeling that way all the time? Okay then. Take that thing you need to do and just do it!

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)